12.0 km | 00:54:10 | 04:30/km日期: 2015-11-29 21:08 - 卡路里: 746 Cal - 總步數: 9548 - 平均步頻: 176 - 平均步幅: 125 cm - 溫度: 20°C - 濕度: 88%
Pace: 04'33" / 04'30" / 04'28" / 04'28" / 04'36" / 04'25" / 04'31" / 04'34" / 04'26" / 04'34" / 04'40" / 04'18" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'31" (+00'16") | 1007 / 1007 | 174 / 126 |
| 2 | | 04'29" (+00'14") | 1003 / 2010 | 177 / 125 |
| 3 | | 04'27" (+00'12") | 1000 / 3011 | 178 / 125 |
| 4 | | 04'27" (+00'12") | 1002 / 4013 | 179 / 125 |
| 5 | | 04'34" (+00'19") | 1004 / 5018 | 176 / 124 |
| 6 | | 04'25" (+00'10") | 1010 / 6028 | 178 / 126 |
| 7 | | 04'28" (+00'13") | 1012 / 7040 | 176 / 126 |
| 8 | | 04'29" (+00'14") | 1002 / 8042 | 175 / 126 |
| 9 | | 04'26" (+00'11") | 1011 / 9054 | 177 / 126 |
| 10 | | 04'30" (+00'15") | 1009 / 10063 | 173 / 127 |
| 11 | | 04'39" (+00'24") | 1007 / 11071 | 172 / 124 |
| 12 | | 04'15" | 1002 / 12073 | 176 / 133 |
11月累積里程 : 158.94 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'30" | 00:09'03" |
| 3 | 04'28" | 00:13'31" |
| 4 | 04'28" | 00:17'59" |
| 5 | 04'36" | 00:22'35" |
| 6 | 04'25" | 00:27'00" |
| 7 | 04'31" | 00:31'31" |
| 8 | 04'34" | 00:36'05" |
| 9 | 04'26" | 00:40'31" |
| 10 | 04'34" | 00:45'05" |
| 11 | 04'40" | 00:49'45" |
| 12 | 04'18" | 00:54'03" |
| 12.0 | 07'20" | 00:54'10" |
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