14.1 km | 02:10:47 | 09:15/km日期: 2023-02-05 06:46 - 總爬升: 185 m - 平均心率: 147 - 卡路里: 1102 Cal - 平均步頻: 166
Pace: 05'38" / 06'26" / 06'14" / 11'40" / 07'18" / 07'08" / 08'08" / 11'08" / 08'30" / 06'02" / 10'05" / 06'50" / 06'15" / 07'05" / 181'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 06'25" (+00'48") | 1000 / 2000 |
| 3 | | 06'13" (+00'36") | 1000 / 3000 |
| 4 | | 11'39" (+06'02") | 1000 / 4000 |
| 5 | | 07'18" (+01'41") | 1000 / 5000 |
| 6 | | 07'07" (+01'30") | 1000 / 6000 |
| 7 | | 08'08" (+02'31") | 1000 / 7000 |
| 8 | | 11'07" (+05'30") | 1000 / 8000 |
| 9 | | 08'30" (+02'53") | 1000 / 9000 |
| 10 | | 06'02" (+00'25") | 1000 / 10000 |
| 11 | | 10'04" (+04'27") | 1000 / 11000 |
| 12 | | 06'50" (+01'13") | 1000 / 12000 |
| 13 | | 06'14" (+00'37") | 1000 / 13000 |
| 14 | | 07'05" (+01'28") | 1000 / 14000 |
| 15 | | 03:00'52" (+55'15") | 123 / 14123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 243.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'26" | 00:12'04" |
| 3 | 06'14" | 00:18'18" |
| 4 | 11'40" | 00:29'58" |
| 5 | 07'18" | 00:37'16" |
| 6 | 07'08" | 00:44'24" |
| 7 | 08'08" | 00:52'32" |
| 8 | 11'08" | 01:03'40" |
| 9 | 08'30" | 01:12'10" |
| 10 | 06'02" | 01:18'12" |
| 11 | 10'05" | 01:28'17" |
| 12 | 06'50" | 01:35'07" |
| 13 | 06'15" | 01:41'22" |
| 14 | 07'05" | 01:48'27" |
| 14.1 | 180'54" | 02:10'49" |
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