20.7 km | 01:39:17 | 04:48/km日期: 2015-11-26 19:36 - 總爬升: 127 m - 平均心率: 168 - 卡路里: 1154 Cal - 溫度: 13°C - 濕度: 54%
Pace: 05'28" / 05'03" / 04'57" / 04'45" / 04'37" / 04'54" / 04'44" / 04'48" / 05'02" / 04'36" / 04'44" / 04'40" / 04'28" / 04'45" / 04'49" / 04'50" / 04'50" / 04'38" / 04'46" / 04'43" / 04'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
272.33 km 
MIZUNO wave rider 18 累積 :
1456.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'03" | 00:10'31" |
| 3 | 04'57" | 00:15'28" |
| 4 | 04'45" | 00:20'13" |
| 5 | 04'37" | 00:24'50" |
| 6 | 04'54" | 00:29'44" |
| 7 | 04'44" | 00:34'28" |
| 8 | 04'48" | 00:39'16" |
| 9 | 05'02" | 00:44'18" |
| 10 | 04'36" | 00:48'54" |
| 11 | 04'44" | 00:53'38" |
| 12 | 04'40" | 00:58'18" |
| 13 | 04'28" | 01:02'46" |
| 14 | 04'45" | 01:07'31" |
| 15 | 04'49" | 01:12'20" |
| 16 | 04'50" | 01:17'10" |
| 17 | 04'50" | 01:22'00" |
| 18 | 04'38" | 01:26'38" |
| 19 | 04'46" | 01:31'24" |
| 20 | 04'43" | 01:36'07" |
| 20.7 | 04'42" | 01:39'17" |
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