15.0 km | 01:22:18 | 05:29/km日期: 2023-02-05 15:43 - 平均心率: 149 - 卡路里: 1039 Cal - 平均步頻: 172
Pace: 05'20" / 05'20" / 05'14" / 05'36" / 05'21" / 05'33" / 05'22" / 05'34" / 05'26" / 05'26" / 05'22" / 05'31" / 05'22" / 05'41" / 06'08" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'15") | 1000 / 1000 |
2 | | 05'04" | 39 / 1039 |
3 | | 05'15" (+00'11") | 1000 / 2039 |
4 | | 05'18" (+00'14") | 1000 / 3039 |
5 | | 05'30" (+00'26") | 1000 / 4039 |
6 | | 05'25" (+00'21") | 1000 / 5039 |
7 | | 05'26" (+00'22") | 1000 / 6039 |
8 | | 05'28" (+00'24") | 1000 / 7039 |
9 | | 05'28" (+00'24") | 1000 / 8039 |
10 | | 05'27" (+00'23") | 1000 / 9039 |
11 | | 05'30" (+00'26") | 1000 / 10039 |
12 | | 05'21" (+00'17") | 1000 / 11039 |
13 | | 05'29" (+00'25") | 1000 / 12039 |
14 | | 05'22" (+00'18") | 1000 / 13039 |
15 | | 05'40" (+00'36") | 1000 / 14039 |
16 | | 06'13" (+01'09") | 968 / 15008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
262.86 km 母子鱷魚氣墊y拖 超跑Y拖三代進階款-藍綠-(40) 累積 :
3753.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'20" | 00:10'40" |
3 | 05'14" | 00:15'54" |
4 | 05'36" | 00:21'30" |
5 | 05'21" | 00:26'51" |
6 | 05'33" | 00:32'24" |
7 | 05'22" | 00:37'46" |
8 | 05'34" | 00:43'20" |
9 | 05'26" | 00:48'46" |
10 | 05'26" | 00:54'12" |
11 | 05'22" | 00:59'34" |
12 | 05'31" | 01:05'05" |
13 | 05'22" | 01:10'27" |
14 | 05'41" | 01:16'08" |
15 | 06'08" | 01:22'16" |
15.0 | 06'11" | 01:22'19" |