10.1 km | 00:54:41 | 05:26/km日期: 2015-11-27 18:38 - 地點: chc jsp - 天氣: clear - 卡路里: 921 Cal - 溫度: 15°C - 濕度: 59%
Pace: 05'31" / 05'43" / 05'19" / 05'16" / 05'18" / 05'34" / 05'24" / 05'22" / 05'18" / 05'22" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'14") | 1001 / 1001 |
| 2 | | 05'43" (+00'27") | 1011 / 2012 |
| 3 | | 05'16" | 1007 / 3019 |
| 4 | | 05'18" (+00'02") | 1005 / 4025 |
| 5 | | 05'16" | 1006 / 5031 |
| 6 | | 05'34" (+00'18") | 1001 / 6033 |
| 7 | | 05'24" (+00'08") | 1010 / 7043 |
| 8 | | 05'20" (+00'04") | 994 / 8038 |
| 9 | | 05'18" (+00'02") | 1006 / 9045 |
| 10 | | 05'18" (+00'02") | 1010 / 10056 |
11月累積里程 :
361.72 km 
Barefoot 累積 :
10834.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'43" | 00:11'14" |
| 3 | 05'19" | 00:16'33" |
| 4 | 05'16" | 00:21'49" |
| 5 | 05'18" | 00:27'07" |
| 6 | 05'34" | 00:32'41" |
| 7 | 05'24" | 00:38'05" |
| 8 | 05'22" | 00:43'27" |
| 9 | 05'18" | 00:48'45" |
| 10 | 05'22" | 00:54'07" |
| 10.1 | 10'07" | 00:54'41" |
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