5.8 km | 00:35:49 | 06:08/km日期: 2023-02-02 22:16 - 平均心率: 172 - 卡路里: 356 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 85%
Pace: 05'53" / 05'54" / 06'07" / 06'04" / 05'44" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'14") | 295 / 295 |
| 2 | | 07'33" (+03'35") | 288 / 583 |
| 3 | | 03'59" (+00'01") | 300 / 884 |
| 4 | | 08'45" (+04'47") | 286 / 1171 |
| 5 | | 04'21" (+00'23") | 299 / 1470 |
| 6 | | 08'20" (+04'22") | 280 / 1751 |
| 7 | | 04'04" (+00'06") | 298 / 2049 |
| 8 | | 07'15" (+03'17") | 302 / 2352 |
| 9 | | 03'58" | 292 / 2645 |
| 10 | | 07'50" (+03'52") | 289 / 2934 |
| 11 | | 04'00" (+00'02") | 288 / 3222 |
| 12 | | 07'40" (+03'42") | 291 / 3513 |
| 13 | | 04'02" (+00'04") | 285 / 3798 |
| 14 | | 08'22" (+04'24") | 285 / 4084 |
| 15 | | 03'59" (+00'01") | 302 / 4387 |
| 16 | | 08'02" (+04'04") | 278 / 4666 |
| 17 | | 04'05" (+00'07") | 290 / 4956 |
| 18 | | 09'00" (+05'02") | 295 / 5252 |
| 19 | | 04'20" (+00'22") | 6 / 5259 |
| 20 | | 04'08" (+00'10") | 279 / 5539 |
| 21 | | 09'33" (+05'35") | 282 / 5821 |
| 22 | | 07'49" (+03'51") | 9 / 5830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
2月累積里程 : 99.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'54" | 00:11'47" |
| 3 | 06'07" | 00:17'54" |
| 4 | 06'04" | 00:23'58" |
| 5 | 05'44" | 00:29'42" |
| 5.8 | 07'22" | 00:35'50" |
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