13.0 km | 01:01:21 | 04:42/km日期: 2023-02-03 16:37 - 平均心率: 147 - 卡路里: 764 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 72%
Pace: 05'13" / 05'05" / 04'22" / 04'45" / 04'40" / 04'24" / 04'36" / 04'35" / 04'26" / 04'29" / 04'52" / 04'56" / 04'51" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'24") | 1000 / 1000 |
| 2 | | 05'05" (+01'16") | 1000 / 2000 |
| 3 | | 04'00" (+00'11") | 399 / 2399 |
| 4 | | 05'44" (+01'55") | 205 / 2604 |
| 5 | | 04'00" (+00'11") | 402 / 3007 |
| 6 | | 05'35" (+01'46") | 236 / 3244 |
| 7 | | 03'59" (+00'10") | 399 / 3643 |
| 8 | | 05'58" (+02'09") | 200 / 3843 |
| 9 | | 04'04" (+00'15") | 395 / 4239 |
| 10 | | 05'43" (+01'54") | 203 / 4443 |
| 11 | | 04'01" (+00'12") | 396 / 4840 |
| 12 | | 05'50" (+02'01") | 203 / 5043 |
| 13 | | 03'55" (+00'06") | 401 / 5445 |
| 14 | | 05'39" (+01'50") | 205 / 5650 |
| 15 | | 04'00" (+00'11") | 399 / 6050 |
| 16 | | 05'33" (+01'44") | 201 / 6252 |
| 17 | | 03'56" (+00'07") | 397 / 6650 |
| 18 | | 05'33" (+01'44") | 197 / 6847 |
| 19 | | 03'57" (+00'08") | 401 / 7248 |
| 20 | | 05'44" (+01'55") | 206 / 7455 |
| 21 | | 03'49" | 400 / 7855 |
| 22 | | 06'02" (+02'13") | 196 / 8052 |
| 23 | | 03'52" (+00'03") | 400 / 8452 |
| 24 | | 06'02" (+02'13") | 202 / 8654 |
| 25 | | 03'51" (+00'02") | 396 / 9051 |
| 26 | | 05'16" (+01'27") | 200 / 9251 |
| 27 | | 03'54" (+00'05") | 405 / 9657 |
| 28 | | 05'42" (+01'53") | 197 / 9854 |
| 29 | | 03'49" | 402 / 10257 |
| 30 | | 05'11" (+01'22") | 755 / 11012 |
| 31 | | 04'54" (+01'05") | 1000 / 12012 |
| 32 | | 04'50" (+01'01") | 1000 / 13012 |
| 33 | | 04'31" (+00'42") | 13 / 13026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
250.47 km 
NIKE ZOOM FLY4 累積 :
2539.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'05" | 00:10'18" |
| 3 | 04'22" | 00:14'40" |
| 4 | 04'45" | 00:19'25" |
| 5 | 04'40" | 00:24'05" |
| 6 | 04'24" | 00:28'29" |
| 7 | 04'36" | 00:33'05" |
| 8 | 04'35" | 00:37'40" |
| 9 | 04'26" | 00:42'06" |
| 10 | 04'29" | 00:46'35" |
| 11 | 04'52" | 00:51'27" |
| 12 | 04'56" | 00:56'23" |
| 13 | 04'51" | 01:01'14" |
| 13.0 | 04'23" | 01:01'21" |
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