12.4 km | 01:14:59 | 06:01/km日期: 2015-11-28 20:36 - 卡路里: 1045 Cal - 溫度: 19°C - 濕度: 78%
Pace: 06'40" / 06'17" / 05'56" / 05'54" / 05'55" / 06'10" / 05'48" / 06'00" / 05'49" / 05'54" / 08'11" / 06'06" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'51") | 1000 / 1000 |
| 2 | | 06'16" (+00'28") | 1000 / 2000 |
| 3 | | 05'56" (+00'08") | 1000 / 3000 |
| 4 | | 05'53" (+00'05") | 1000 / 4000 |
| 5 | | 05'55" (+00'07") | 1000 / 5000 |
| 6 | | 06'09" (+00'21") | 1000 / 6000 |
| 7 | | 05'48" | 1000 / 7000 |
| 8 | | 05'59" (+00'11") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 05'54" (+00'06") | 1000 / 10000 |
| 11 | | 05'52" (+00'04") | 1000 / 11000 |
| 12 | | 06'05" (+00'17") | 1000 / 12000 |
| 13 | | 05'53" (+00'05") | 449 / 12449 |
11月累積里程 : 116.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'17" | 00:12'57" |
| 3 | 05'56" | 00:18'53" |
| 4 | 05'54" | 00:24'47" |
| 5 | 05'55" | 00:30'42" |
| 6 | 06'10" | 00:36'52" |
| 7 | 05'48" | 00:42'40" |
| 8 | 06'00" | 00:48'40" |
| 9 | 05'49" | 00:54'29" |
| 10 | 05'54" | 01:00'23" |
| 11 | 08'11" | 01:08'34" |
| 12 | 06'06" | 01:14'40" |
| 12.4 | 05'53" | 01:17'19" |
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