10.0 km | 00:42:21 | 04:13/km日期: 2015-11-26 16:47 - 卡路里: 667 Cal - 溫度: 17°C - 濕度: 48%
Pace: 03'54" / 04'10" / 04'12" / 04'17" / 04'19" / 04'24" / 04'16" / 04'18" / 04'17" / 04'12" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" | 1000 / 1000 |
| 2 | | 04'10" (+00'16") | 1000 / 2000 |
| 3 | | 04'11" (+00'17") | 1000 / 3000 |
| 4 | | 04'17" (+00'23") | 1000 / 4000 |
| 5 | | 04'19" (+00'25") | 1000 / 5000 |
| 6 | | 04'23" (+00'29") | 1000 / 6000 |
| 7 | | 04'16" (+00'22") | 1000 / 7000 |
| 8 | | 04'17" (+00'23") | 1000 / 8000 |
| 9 | | 04'16" (+00'22") | 1000 / 9000 |
| 10 | | 04'11" (+00'17") | 1000 / 10000 |
| 11 | | 03'03" | 17 / 10017 |
11月累積里程 :
249.46 km 
Asics TARTHERZEAL3 累積 :
543.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 04'10" | 00:08'04" |
| 3 | 04'12" | 00:12'16" |
| 4 | 04'17" | 00:16'33" |
| 5 | 04'19" | 00:20'52" |
| 6 | 04'24" | 00:25'16" |
| 7 | 04'16" | 00:29'32" |
| 8 | 04'18" | 00:33'50" |
| 9 | 04'17" | 00:38'07" |
| 10 | 04'12" | 00:42'19" |
| 10.0 | 02'50" | 00:42'22" |
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