12.3 km | 01:07:08 | 05:28/km日期: 2015-08-15 18:17 - 總爬升: 394 m - 卡路里: 849 Cal - 溫度: 29°C - 濕度: 81%
Pace: 05'58" / 07'01" / 05'26" / 05'34" / 05'23" / 05'28" / 05'24" / 05'35" / 05'34" / 05'37" / 05'20" / 05'16" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'31") | 1000 / 1000 |
| 2 | | 05'21" (+00'06") | 1000 / 2000 |
| 3 | | 05'25" (+00'10") | 1000 / 3000 |
| 4 | | 05'33" (+00'18") | 1000 / 4000 |
| 5 | | 05'22" (+00'07") | 1000 / 5000 |
| 6 | | 05'27" (+00'12") | 1000 / 6000 |
| 7 | | 05'24" (+00'09") | 1000 / 7000 |
| 8 | | 05'35" (+00'20") | 1000 / 8000 |
| 9 | | 05'33" (+00'18") | 1000 / 9000 |
| 10 | | 05'36" (+00'21") | 1000 / 10000 |
| 11 | | 05'20" (+00'05") | 1000 / 11000 |
| 12 | | 05'15" | 1000 / 12000 |
| 13 | | 05'06" | 275 / 12275 |
8月累積里程 : 77.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 07'01" | 00:12'59" |
| 3 | 05'26" | 00:18'25" |
| 4 | 05'34" | 00:23'59" |
| 5 | 05'23" | 00:29'22" |
| 6 | 05'28" | 00:34'50" |
| 7 | 05'24" | 00:40'14" |
| 8 | 05'35" | 00:45'49" |
| 9 | 05'34" | 00:51'23" |
| 10 | 05'37" | 00:57'00" |
| 11 | 05'20" | 01:02'20" |
| 12 | 05'16" | 01:07'36" |
| 12.3 | 05'04" | 01:09'00" |
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