44.1 km | 06:54:06 | 09:23/km日期: 2015-11-28 04:02 - 總爬升: 1524 m - 卡路里: 2578 Cal - 總步數: 32424 - 平均步頻: 78 - 平均步幅: 135 cm - 溫度: 10°C - 濕度: 94%
Pace: 07'33" / 06'39" / 06'14" / 07'26" / 06'50" / 08'01" / 06'35" / 08'00" / 08'00" / 07'20" / 08'27" / 08'15" / 07'48" / 08'44" / 08'06" / 11'56" / 08'47" / 10'41" / 13'23" / 09'19" / 06'32" / 09'51" / 06'57" / 07'59" / 05'23" / 09'06" / 10'43" / 11'50" / 12'10" / 19'10" / 11'16" / 08'27" / 11'08" / 07'46" / 10'34" / 10'36" / 19'06" / 12'01" / 09'13" / 10'29" / 08'49" / 06'04" / 06'19" / 11'39" / 48'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'32" (+02'02") | 1002 / 1002 | 142 / 93 |
| 2 | | 06'38" (+01'08") | 1002 / 2004 | 160 / 93 |
| 3 | | 06'11" (+00'41") | 1005 / 3010 | 164 / 98 |
| 4 | | 07'25" (+01'55") | 1008 / 4019 | 142 / 94 |
| 5 | | 06'45" (+01'15") | 1010 / 5029 | 163 / 90 |
| 6 | | 07'54" (+02'24") | 1004 / 6034 | 105 / 119 |
| 7 | | 06'32" (+01'02") | 1006 / 7040 | 165 / 92 |
| 8 | | 07'58" (+02'28") | 1002 / 8043 | 143 / 87 |
| 9 | | 08'00" (+02'30") | 1009 / 9052 | 114 / 109 |
| 10 | | 07'17" (+01'47") | 1004 / 10057 | 165 / 82 |
| 11 | | 08'25" (+02'55") | 1005 / 11062 | 113 / 104 |
| 12 | | 08'13" (+02'43") | 1001 / 12064 | 117 / 103 |
| 13 | | 07'47" (+02'17") | 1002 / 13066 | 165 / 77 |
| 14 | | 08'44" (+03'14") | 1009 / 14076 | 137 / 83 |
| 15 | | 07'58" (+02'28") | 1002 / 15079 | 153 / 81 |
| 16 | | 11'56" (+06'26") | 1000 / 16079 | 81 / 102 |
| 17 | | 08'45" (+03'15") | 1003 / 17083 | 156 / 73 |
| 18 | | 10'45" (+05'15") | 1005 / 18088 | 7 / 1256 |
| 19 | | 13'14" (+07'44") | 1009 / 19097 | 27 / 278 |
| 20 | | 09'12" (+03'42") | 1004 / 20102 | 44 / 246 |
| 21 | | 07'16" (+01'46") | 1003 / 21105 | 116 / 118 |
| 22 | | 09'36" (+04'06") | 1003 / 22109 | 108 / 95 |
| 23 | | 07'32" (+02'02") | 1001 / 23110 | 114 / 116 |
| 24 | | 07'20" (+01'50") | 1006 / 24117 | 97 / 139 |
| 25 | | 05'30" | 1006 / 25123 | 165 / 109 |
| 26 | | 10'14" (+04'44") | 1004 / 26128 | 35 / 273 |
| 27 | | 10'20" (+04'50") | 1002 / 27131 | 3 / 2507 |
| 28 | | 12'08" (+06'38") | 1007 / 28139 | 7 / 1171 |
| 29 | | 19'39" (+14'09") | 1000 / 29139 | 24 / 204 |
| 30 | | 11'39" (+06'09") | 1000 / 30140 | 12 / 676 |
| 31 | | 10'53" (+05'23") | 1007 / 31147 | 16 / 572 |
| 32 | | 07'57" (+02'27") | 1009 / 32157 | 144 / 87 |
| 33 | | 10'56" (+05'26") | 1000 / 33158 | 60 / 152 |
| 34 | | 08'34" (+03'04") | 1000 / 34158 | 71 / 162 |
| 35 | | 10'22" (+04'52") | 1001 / 35160 | 23 / 417 |
| 36 | | 10'44" (+05'14") | 1000 / 36160 | 2 / 3848 |
| 37 | | 20'57" (+15'27") | 1007 / 37168 | 13 / 349 |
| 38 | | 10'28" (+04'58") | 1004 / 38172 | 7 / 1321 |
| 39 | | 09'23" (+03'53") | 1003 / 39175 | 52 / 202 |
| 40 | | 10'42" (+05'12") | 1006 / 40182 | 2 / 4576 |
| 41 | | 07'23" (+01'53") | 1005 / 41187 | 113 / 118 |
| 42 | | 06'04" (+00'34") | 1004 / 42191 | 165 / 99 |
| 43 | | 08'04" (+02'34") | 1001 / 43193 | 114 / 108 |
| 44 | | 10'19" (+04'49") | 1000 / 44193 | 78 / 122 |
一個多月前就開始策劃的團練，剛好在生日的週末，就當做是慶生馬吧！4:00從觸口起跑(台18線34K)，跑到公田派出所看日出、隙頂喝貢丸湯吃滷味、石棹小七補給巧遇竹崎高中校長竟然是白中學長、十字路享用美味泡麵，以前開車沿途風景只能看過，無法停下來拍照，今天可以慢慢欣賞，也見識了老爺的山路最速傳說，還有神勇車車，最後謝謝巧彪哥開車來接我們下山。祝福部長和大刀老師完成目標。今日從34K處跑到77K，MW錶里程44.06K，實際跑6:54:06，其他時間都認真在吃XD
11月累積里程 : 260.57 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'39" | 00:14'12" |
| 3 | 06'14" | 00:20'26" |
| 4 | 07'26" | 00:27'52" |
| 5 | 06'50" | 00:34'42" |
| 6 | 08'01" | 00:42'43" |
| 7 | 06'35" | 00:49'18" |
| 8 | 08'00" | 00:57'18" |
| 9 | 08'00" | 01:05'18" |
| 10 | 07'20" | 01:12'38" |
| 11 | 08'27" | 01:21'05" |
| 12 | 08'15" | 01:29'20" |
| 13 | 07'48" | 01:37'08" |
| 14 | 08'44" | 01:45'52" |
| 15 | 08'06" | 01:53'58" |
| 16 | 11'56" | 02:05'54" |
| 17 | 08'47" | 02:14'41" |
| 18 | 10'41" | 02:25'22" |
| 19 | 13'23" | 02:38'45" |
| 20 | 09'19" | 02:48'04" |
| 21 | 06'32" | 02:54'36" |
| 22 | 09'51" | 03:04'27" |
| 23 | 06'57" | 03:11'24" |
| 24 | 07'59" | 03:19'23" |
| 25 | 05'23" | 03:24'46" |
| 26 | 09'06" | 03:33'52" |
| 27 | 10'43" | 03:44'35" |
| 28 | 11'50" | 03:56'25" |
| 29 | 12'10" | 04:08'35" |
| 30 | 19'10" | 04:27'45" |
| 31 | 11'16" | 04:39'01" |
| 32 | 08'27" | 04:47'28" |
| 33 | 11'08" | 04:58'36" |
| 34 | 07'46" | 05:06'22" |
| 35 | 10'34" | 05:16'56" |
| 36 | 10'36" | 05:27'32" |
| 37 | 19'06" | 05:46'38" |
| 38 | 12'01" | 05:58'39" |
| 39 | 09'13" | 06:07'52" |
| 40 | 10'29" | 06:18'21" |
| 41 | 08'49" | 06:27'10" |
| 42 | 06'04" | 06:33'14" |
| 43 | 06'19" | 06:39'33" |
| 44 | 11'39" | 06:51'12" |
| 44.1 | 45'10" | 06:54'06" |
33490.4 km | 
1006.5 km
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