17.7 km | 01:49:08 | 06:09/km日期: 2015-10-25 07:04 - 總爬升: 397 m - 卡路里: 1226 Cal - 溫度: 25°C - 濕度: 82%
Pace: 06'18" / 05'42" / 05'14" / 06'29" / 05'49" / 07'13" / 05'49" / 06'22" / 07'53" / 06'21" / 05'47" / 05'43" / 06'55" / 06'02" / 06'20" / 05'35" / 05'34" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'03") | 1000 / 1000 |
| 2 | | 05'42" (+00'28") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 06'28" (+01'14") | 1000 / 4000 |
| 5 | | 05'49" (+00'35") | 1000 / 5000 |
| 6 | | 07'13" (+01'59") | 1000 / 6000 |
| 7 | | 05'48" (+00'34") | 1000 / 7000 |
| 8 | | 06'21" (+01'07") | 1000 / 8000 |
| 9 | | 07'53" (+02'39") | 1000 / 9000 |
| 10 | | 06'21" (+01'07") | 1000 / 10000 |
| 11 | | 05'46" (+00'32") | 1000 / 11000 |
| 12 | | 05'43" (+00'29") | 1000 / 12000 |
| 13 | | 06'54" (+01'40") | 1000 / 13000 |
| 14 | | 06'01" (+00'47") | 1000 / 14000 |
| 15 | | 06'12" (+00'58") | 1000 / 15000 |
| 16 | | 05'42" (+00'28") | 1000 / 16000 |
| 17 | | 05'33" (+00'19") | 1000 / 17000 |
| 18 | | 05'44" (+00'30") | 704 / 17704 |
10月累積里程 : 77.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'42" | 00:12'00" |
| 3 | 05'14" | 00:17'14" |
| 4 | 06'29" | 00:23'43" |
| 5 | 05'49" | 00:29'32" |
| 6 | 07'13" | 00:36'45" |
| 7 | 05'49" | 00:42'34" |
| 8 | 06'22" | 00:48'56" |
| 9 | 07'53" | 00:56'49" |
| 10 | 06'21" | 01:03'10" |
| 11 | 05'47" | 01:08'57" |
| 12 | 05'43" | 01:14'40" |
| 13 | 06'55" | 01:21'35" |
| 14 | 06'02" | 01:27'37" |
| 15 | 06'20" | 01:33'57" |
| 16 | 05'35" | 01:39'32" |
| 17 | 05'34" | 01:45'06" |
| 17.7 | 05'44" | 01:49'09" |
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