12.4 km | 01:11:11 | 05:44/km日期: 2023-01-31 17:30 - 平均心率: 156 - 卡路里: 706 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 44%
Pace: 04'38" / 06'00" / 06'13" / 06'04" / 04'29" / 06'15" / 06'07" / 05'56" / 04'13" / 05'51" / 07'26" / 05'40" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'34") | 1000 / 1000 |
| 2 | | 04'24" (+00'19") | 229 / 1229 |
| 3 | | 16'28" (+12'23") | 120 / 1350 |
| 4 | | 04'29" (+00'24") | 1000 / 2350 |
| 5 | | 04'20" (+00'15") | 231 / 2582 |
| 6 | | 35'59" (+31'54") | 59 / 2641 |
| 7 | | 04'24" (+00'19") | 1000 / 3641 |
| 8 | | 04'18" (+00'13") | 227 / 3868 |
| 9 | | 26'37" (+22'32") | 75 / 3944 |
| 10 | | 04'28" (+00'23") | 1000 / 4944 |
| 11 | | 04'19" (+00'14") | 214 / 5159 |
| 12 | | 26'57" (+22'52") | 83 / 5242 |
| 13 | | 04'23" (+00'18") | 1000 / 6242 |
| 14 | | 04'16" (+00'11") | 223 / 6466 |
| 15 | | 28'30" (+24'25") | 72 / 6538 |
| 16 | | 04'16" (+00'11") | 1000 / 7538 |
| 17 | | 04'05" | 218 / 7756 |
| 18 | | 27'30" (+23'25") | 73 / 7829 |
| 19 | | 04'18" (+00'13") | 1000 / 8829 |
| 20 | | 04'06" (+00'01") | 213 / 9043 |
| 21 | | 20'56" (+16'51") | 95 / 9138 |
| 22 | | 04'10" (+00'05") | 1000 / 10138 |
| 23 | | 04'07" (+00'02") | 214 / 10353 |
| 24 | | 25'29" (+21'24") | 107 / 10460 |
| 25 | | 05'50" (+01'45") | 1000 / 11460 |
| 26 | | 05'49" (+01'44") | 936 / 12396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
244.66 km 
ASICS MAGIC SPEED 2 累積 :
1148.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 06'00" | 00:10'38" |
| 3 | 06'13" | 00:16'51" |
| 4 | 06'04" | 00:22'55" |
| 5 | 04'29" | 00:27'24" |
| 6 | 06'15" | 00:33'39" |
| 7 | 06'07" | 00:39'46" |
| 8 | 05'56" | 00:45'42" |
| 9 | 04'13" | 00:49'55" |
| 10 | 05'51" | 00:55'46" |
| 11 | 07'26" | 01:03'12" |
| 12 | 05'40" | 01:08'52" |
| 12.4 | 05'50" | 01:11'11" |
展開計圈分析
留言 
