全馬 | 05:35:08 | 07:56/km | 第7馬官方成績 |
日期 | 2015-12-06 |
成績 | 05:35:08 |
總名次 | 10394 / - |
分組名次 | - / - |
平均速度 | 07:56/km |
Ying Chih Liao
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'51" | 01:11'25" |
| 00:36'34" (+01'43") |
| 00:36'28" (+01'37") | 01:14'09" (+02'44") |
| 00:37'41" (+02'50") |
| 00:40'04" (+05'13") | 01:18'40" (+07'15") |
| 00:38'36" (+03'45") |
| 00:41'38" (+06'47") | 01:26'59" (+15'34") |
| 00:45'21" (+10'30") |
|
日期: 2015-12-06 08:00 - 總爬升: 246 m - 卡路里: 1823 Cal
第七馬,也是最後一馬,我完成了!
雖然人很多,到最後下大雨,不好跑,
但我還是很感謝那霸的民眾,超熱情!
原本倒數最後1K的時候超想哭!
但跑到甜甜圈的時候就傻眼了!
下大雨整個地板都是泥巴,好難跑!
只能緩慢的進入終點!
沿路上一直遇到台灣的朋友,互相加油!謝謝你們!
最後,還要感謝我的家人,還有朋友,你們在FB的留言,我都有一個一個看喔!非常感謝唷!愛你們!
我的馬拉松生活,正式的下台一鞠躬!
#完賽
#沖繩
#那霸馬
#只為更讚
#最後一場全馬
#我的馬拉松生活
賽前宣言: 期待!
12月累積里程 :
63.29 km Nike flyknit lunar 3 累積 :
1011.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'33" | 00:13'24" |
3 | 07'02" | 00:20'26" |
4 | 07'00" | 00:27'26" |
5 | 07'25" | 00:34'51" |
6 | 08'02" | 00:42'53" |
7 | 07'16" | 00:50'09" |
8 | 06'42" | 00:56'51" |
9 | 07'34" | 01:04'25" |
10 | 07'00" | 01:11'25" |
11 | 07'00" | 01:18'25" |
12 | 08'00" | 01:26'25" |
13 | 07'34" | 01:33'59" |
14 | 06'48" | 01:40'47" |
15 | 07'06" | 01:47'53" |
16 | 07'42" | 01:55'35" |
17 | 07'13" | 02:02'48" |
18 | 06'59" | 02:09'47" |
19 | 07'26" | 02:17'13" |
20 | 08'21" | 02:25'34" |
21 | 08'15" | 02:33'49" |
22 | 07'29" | 02:41'18" |
23 | 08'38" | 02:49'56" |
24 | 07'21" | 02:57'17" |
25 | 08'21" | 03:05'38" |
26 | 08'10" | 03:13'48" |
27 | 07'47" | 03:21'35" |
28 | 08'20" | 03:29'55" |
29 | 07'16" | 03:37'11" |
30 | 07'03" | 03:44'14" |
31 | 07'29" | 03:51'43" |
32 | 07'00" | 03:58'43" |
33 | 10'33" | 04:09'16" |
34 | 08'03" | 04:17'19" |
35 | 08'33" | 04:25'52" |
36 | 08'48" | 04:34'40" |
37 | 09'39" | 04:44'19" |
38 | 09'18" | 04:53'37" |
39 | 08'08" | 05:01'45" |
40 | 09'28" | 05:11'13" |
41 | 09'21" | 05:20'34" |
42 | 07'18" | 05:27'52" |
43 | 06'49" | 05:34'41" |
43.2 | 07'58" | 05:36'40" |