10.1 km | 00:52:40 | 05:12/km日期: 2015-11-26 16:49 - 地點: 潭雅神 - 天氣: 涼~ - 卡路里: 673 Cal - 溫度: 21°C - 濕度: 36%
Pace: 05'25" / 05'06" / 05'24" / 05'17" / 05'17" / 05'18" / 05'11" / 05'00" / 05'09" / 05'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'25") | 1000 / 1000 |
| 2 | | 05'05" (+00'05") | 1000 / 2000 |
| 3 | | 05'24" (+00'24") | 1000 / 3000 |
| 4 | | 05'16" (+00'16") | 1000 / 4000 |
| 5 | | 05'17" (+00'17") | 1000 / 5000 |
| 6 | | 05'18" (+00'18") | 1000 / 6000 |
| 7 | | 05'11" (+00'11") | 1000 / 7000 |
| 8 | | 05'00" | 1000 / 8000 |
| 9 | | 05'09" (+00'09") | 1000 / 9000 |
| 10 | | 05'03" (+00'03") | 1000 / 10000 |
| 11 | | 04'51" | 103 / 10103 |
今試穿2XU壓縮褲好像有加到分^^~
對~就給它花下去~裝備就是要善待自己.....
不然以後是要善待醫生嗎?...
11月累積里程 :
202.97 km 
NIKE FREE 3.0 (藍) 累積 :
976.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'06" | 00:10'31" |
| 3 | 05'24" | 00:15'55" |
| 4 | 05'17" | 00:21'12" |
| 5 | 05'17" | 00:26'29" |
| 6 | 05'18" | 00:31'47" |
| 7 | 05'11" | 00:36'58" |
| 8 | 05'00" | 00:41'58" |
| 9 | 05'09" | 00:47'07" |
| 10 | 05'03" | 00:52'10" |
| 10.1 | 04'59" | 00:52'41" |
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