12.1 km | 01:03:26 | 05:14/km日期: 2015-11-28 18:47 - 卡路里: 653 Cal - 溫度: 21°C - 濕度: 73%
Pace: 04'39" / 04'24" / 04'27" / 03'09" / 04'43" / 04'50" / 04'55" / 04'56" / 04'51" / 04'50" / 04'59" / 05'00" / 04'59" / 30'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'17") | 400 / 400 |
| 2 | | 04'55" (+00'10") | 400 / 800 |
| 3 | | 05'05" (+00'20") | 400 / 1200 |
| 4 | | 04'45" | 400 / 1600 |
| 5 | | 05'02" (+00'17") | 400 / 2000 |
| 6 | | 04'45" | 400 / 2400 |
| 7 | | 04'57" (+00'12") | 400 / 2800 |
| 8 | | 05'05" (+00'20") | 400 / 3199 |
| 9 | | 05'02" (+00'17") | 400 / 3599 |
| 10 | | 05'25" (+00'40") | 400 / 3999 |
| 11 | | 05'10" (+00'25") | 400 / 4399 |
| 12 | | 05'17" (+00'32") | 400 / 4800 |
| 13 | | 05'17" (+00'32") | 400 / 5200 |
| 14 | | 05'27" (+00'42") | 400 / 5600 |
| 15 | | 05'15" (+00'30") | 400 / 6000 |
| 16 | | 05'25" (+00'40") | 400 / 6400 |
| 17 | | 05'32" (+00'47") | 400 / 6800 |
| 18 | | 05'15" (+00'30") | 400 / 7200 |
| 19 | | 05'20" (+00'35") | 400 / 7600 |
| 20 | | 05'25" (+00'40") | 400 / 8000 |
| 21 | | 05'22" (+00'37") | 400 / 8400 |
| 22 | | 05'07" (+00'22") | 400 / 8800 |
| 23 | | 05'32" (+00'47") | 400 / 9200 |
| 24 | | 05'20" (+00'35") | 400 / 9600 |
| 25 | | 05'22" (+00'37") | 400 / 10000 |
| 26 | | 05'22" (+00'37") | 400 / 10400 |
| 27 | | 05'25" (+00'40") | 400 / 10800 |
| 28 | | 05'22" (+00'37") | 400 / 11200 |
| 29 | | 05'25" (+00'40") | 400 / 11600 |
| 30 | | 05'35" (+00'50") | 400 / 12000 |
| 31 | | 05'12" (+00'27") | 89 / 12089 |
11月累積里程 :
82.82 km 
ADIDAS M22722 累積 :
1427.9 kmAndroid - Sony D6653 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'24" | 00:09'03" |
| 3 | 04'27" | 00:13'30" |
| 4 | 03'09" | 00:16'39" |
| 5 | 04'43" | 00:21'22" |
| 6 | 04'50" | 00:26'12" |
| 7 | 04'55" | 00:31'07" |
| 8 | 04'56" | 00:36'03" |
| 9 | 04'51" | 00:40'54" |
| 10 | 04'50" | 00:45'44" |
| 11 | 04'59" | 00:50'43" |
| 12 | 05'00" | 00:55'43" |
| 13 | 04'59" | 01:00'42" |
| 12.1 | -3'00" | 01:03'26" |
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