8.0 km | 00:43:01 | 05:21/km日期: 2015-11-25 11:57 - 地點: 小原＝:耳取 - 天氣: 曇 - 卡路里: 347 Cal
Pace: 05'37" / 05'18" / 05'25" / 05'29" / 05'13" / 05'12" / 05'12" / 05'13" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'25") | 995 / 995 |
| 2 | | 05'19" (+00'09") | 1005 / 2001 |
| 3 | | 05'25" (+00'15") | 999 / 3001 |
| 4 | | 05'29" (+00'19") | 999 / 4000 |
| 5 | | 05'12" (+00'02") | 1000 / 5001 |
| 6 | | 05'11" (+00'01") | 1003 / 6005 |
| 7 | | 05'10" | 994 / 6999 |
| 8 | | 05'14" (+00'04") | 1005 / 8005 |
| 9 | | 14'05" (+08'55") | 26 / 8031 |
11月累積里程 : 400.92 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'18" | 00:10'55" |
| 3 | 05'25" | 00:16'20" |
| 4 | 05'29" | 00:21'49" |
| 5 | 05'13" | 00:27'02" |
| 6 | 05'12" | 00:32'14" |
| 7 | 05'12" | 00:37'26" |
| 8 | 05'13" | 00:42'39" |
| 8.0 | 11'31" | 00:43'01" |
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