12.0 km | 00:46:31 | 03:52/km日期: 2015-11-03 07:21 - 卡路里: 720 Cal - 溫度: 20°C - 濕度: 92%
Pace: 03'51" / 03'56" / 04'00" / 03'57" / 03'55" / 03'58" / 03'53" / 03'55" / 03'51" / 03'46" / 03'46" / 265'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'08") | 397 / 397 |
| 2 | | 03'51" (+00'08") | 404 / 801 |
| 3 | | 03'50" (+00'07") | 403 / 1205 |
| 4 | | 03'54" (+00'11") | 400 / 1605 |
| 5 | | 03'57" (+00'14") | 396 / 2001 |
| 6 | | 03'57" (+00'14") | 399 / 2401 |
| 7 | | 03'57" (+00'14") | 396 / 2797 |
| 8 | | 03'57" (+00'14") | 397 / 3194 |
| 9 | | 03'58" (+00'15") | 395 / 3590 |
| 10 | | 03'55" (+00'12") | 401 / 3991 |
| 11 | | 03'54" (+00'11") | 404 / 4396 |
| 12 | | 03'55" (+00'12") | 399 / 4795 |
| 13 | | 03'56" (+00'13") | 399 / 5195 |
| 14 | | 03'55" (+00'12") | 401 / 5597 |
| 15 | | 03'56" (+00'13") | 398 / 5996 |
| 16 | | 03'56" (+00'13") | 399 / 6395 |
| 17 | | 03'55" (+00'12") | 398 / 6794 |
| 18 | | 03'53" (+00'10") | 399 / 7193 |
| 19 | | 03'54" (+00'11") | 397 / 7590 |
| 20 | | 03'53" (+00'10") | 402 / 7992 |
| 21 | | 03'52" (+00'09") | 399 / 8392 |
| 22 | | 03'50" (+00'07") | 402 / 8794 |
| 23 | | 03'51" (+00'08") | 398 / 9193 |
| 24 | | 03'49" (+00'06") | 401 / 9594 |
| 25 | | 03'44" (+00'01") | 406 / 10000 |
| 26 | | 03'46" (+00'03") | 398 / 10399 |
| 27 | | 03'46" (+00'03") | 402 / 10801 |
| 28 | | 03'48" (+00'05") | 401 / 11202 |
| 29 | | 03'43" | 402 / 11605 |
| 30 | | 03'30" | 408 / 12014 |
11月累積里程 : 281.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 03'56" | 00:07'47" |
| 3 | 04'00" | 00:11'47" |
| 4 | 03'57" | 00:15'44" |
| 5 | 03'55" | 00:19'39" |
| 6 | 03'58" | 00:23'37" |
| 7 | 03'53" | 00:27'30" |
| 8 | 03'55" | 00:31'25" |
| 9 | 03'51" | 00:35'16" |
| 10 | 03'46" | 00:39'02" |
| 11 | 03'46" | 00:42'48" |
| 12.0 | 03'39" | 00:46'31" |
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