15.0 km | 01:25:26 | 05:41/km日期: 2023-01-29 13:17 - 總爬升: 132 m - 平均心率: 149 - 卡路里: 1020 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 38%
Pace: 07'02" / 06'31" / 05'36" / 05'36" / 05'23" / 13'03" / 05'27" / 05'28" / 05'34" / 05'29" / 15'43" / 05'13" / 04'59" / 06'45" / 06'09" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'54") | 1000 / 1000 |
| 2 | | 05'41" (+00'42") | 1000 / 2000 |
| 3 | | 05'36" (+00'37") | 1000 / 3000 |
| 4 | | 05'35" (+00'36") | 1000 / 4000 |
| 5 | | 05'22" (+00'23") | 1000 / 5000 |
| 6 | | 05'37" (+00'38") | 1000 / 6000 |
| 7 | | 05'26" (+00'27") | 1000 / 7000 |
| 8 | | 05'28" (+00'29") | 1000 / 8000 |
| 9 | | 05'33" (+00'34") | 1000 / 9000 |
| 10 | | 05'28" (+00'29") | 1000 / 10000 |
| 11 | | 05'48" (+00'49") | 1000 / 11000 |
| 12 | | 05'12" (+00'13") | 1000 / 12000 |
| 13 | | 04'59" | 1000 / 13000 |
| 14 | | 06'30" (+01'31") | 1000 / 14000 |
| 15 | | 06'08" (+01'09") | 1000 / 15000 |
| 16 | | 05'38" (+00'39") | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
193.62 km 
Nike ride renew 累積 :
252.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'31" | 00:13'33" |
| 3 | 05'36" | 00:19'09" |
| 4 | 05'36" | 00:24'45" |
| 5 | 05'23" | 00:30'08" |
| 6 | 13'03" | 00:43'11" |
| 7 | 05'27" | 00:48'38" |
| 8 | 05'28" | 00:54'06" |
| 9 | 05'34" | 00:59'40" |
| 10 | 05'29" | 01:05'09" |
| 11 | 15'43" | 01:20'52" |
| 12 | 05'13" | 01:26'05" |
| 13 | 04'59" | 01:31'04" |
| 14 | 06'45" | 01:37'49" |
| 15 | 06'09" | 01:43'58" |
| 15.0 | 03'15" | 01:43'59" |
Autumn Cho 說推
留言 
展開計圈分析
