24.9 km | 05:17:35 | 12:44/km日期: 2023-01-29 06:14 - 總爬升: 437 m - 平均心率: 126 - 卡路里: 966 Cal - 平均步頻: 187 - 溫度: 9°C - 濕度: 78%
Pace: 09'59" / 10'16" / 07'44" / 07'37" / 07'17" / 32'01" / 22'29" / 11'44" / 09'14" / 07'07" / 22'29" / 08'08" / 13'28" / 06'57" / 08'40" / 10'45" / 10'20" / 09'08" / 08'43" / 09'08" / 57'04" / 17'13" / 08'19" / 01'30" / 00'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
1月累積里程 : 494.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'59" | 00:09'59" |
| 2 | 10'16" | 00:20'15" |
| 3 | 07'44" | 00:27'59" |
| 4 | 07'37" | 00:35'36" |
| 5 | 07'17" | 00:42'53" |
| 6 | 32'01" | 01:14'54" |
| 7 | 22'29" | 01:37'23" |
| 8 | 11'44" | 01:49'07" |
| 9 | 09'14" | 01:58'21" |
| 10 | 07'07" | 02:05'28" |
| 11 | 22'29" | 02:27'57" |
| 12 | 08'08" | 02:36'05" |
| 13 | 13'28" | 02:49'33" |
| 14 | 06'57" | 02:56'30" |
| 15 | 08'40" | 03:05'10" |
| 16 | 10'45" | 03:15'55" |
| 17 | 10'20" | 03:26'15" |
| 18 | 09'08" | 03:35'23" |
| 19 | 08'43" | 03:44'06" |
| 20 | 09'08" | 03:53'14" |
| 21 | 57'04" | 04:50'18" |
| 22 | 17'13" | 05:07'31" |
| 23 | 08'19" | 05:15'50" |
| 24 | 01'30" | 05:17'20" |
| 24.9 | 00'16" | 05:17'35" |
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