19.7 km | 02:26:14 | 07:24/km日期: 2023-02-04 07:12 - 平均心率: 160 - 卡路里: 1788 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 96%
Pace: 07'25" / 06'53" / 07'43" / 07'44" / 06'42" / 06'59" / 08'23" / 08'30" / 06'45" / 06'28" / 07'55" / 06'18" / 06'37" / 08'35" / 09'29" / 06'39" / 07'37" / 06'15" / 08'11" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'17") | 1000 / 1000 |
| 2 | | 06'53" (+00'38") | 1000 / 2000 |
| 3 | | 07'42" (+01'27") | 1000 / 3000 |
| 4 | | 07'44" (+01'29") | 1000 / 4000 |
| 5 | | 06'41" (+00'26") | 1000 / 5000 |
| 6 | | 06'59" (+00'44") | 1000 / 6000 |
| 7 | | 08'22" (+02'07") | 1000 / 7000 |
| 8 | | 08'30" (+02'15") | 1000 / 8000 |
| 9 | | 06'45" (+00'30") | 1000 / 9000 |
| 10 | | 06'27" (+00'12") | 1000 / 10000 |
| 11 | | 07'54" (+01'39") | 1000 / 11000 |
| 12 | | 06'18" (+00'03") | 1000 / 12000 |
| 13 | | 06'36" (+00'21") | 1000 / 13000 |
| 14 | | 08'35" (+02'20") | 1000 / 14000 |
| 15 | | 09'28" (+03'13") | 1000 / 15000 |
| 16 | | 06'38" (+00'23") | 1000 / 16000 |
| 17 | | 07'36" (+01'21") | 1000 / 17000 |
| 18 | | 06'15" | 1000 / 18000 |
| 19 | | 08'10" (+01'55") | 1000 / 19000 |
| 20 | | 06'53" (+00'38") | 723 / 19723 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
124.02 km 
Asics Gel-Nimbus 24 累積 :
852.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'53" | 00:14'18" |
| 3 | 07'43" | 00:22'01" |
| 4 | 07'44" | 00:29'45" |
| 5 | 06'42" | 00:36'27" |
| 6 | 06'59" | 00:43'26" |
| 7 | 08'23" | 00:51'49" |
| 8 | 08'30" | 01:00'19" |
| 9 | 06'45" | 01:07'04" |
| 10 | 06'28" | 01:13'32" |
| 11 | 07'55" | 01:21'27" |
| 12 | 06'18" | 01:27'45" |
| 13 | 06'37" | 01:34'22" |
| 14 | 08'35" | 01:42'57" |
| 15 | 09'29" | 01:52'26" |
| 16 | 06'39" | 01:59'05" |
| 17 | 07'37" | 02:06'42" |
| 18 | 06'15" | 02:12'57" |
| 19 | 08'11" | 02:21'08" |
| 19.7 | 06'54" | 02:26'08" |
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