18.0 km | 02:05:03 | 06:56/km日期: 2023-01-31 17:28 - 平均心率: 137 - 卡路里: 1261 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 77%
Pace: 07'02" / 06'49" / 06'17" / 07'45" / 06'08" / 05'59" / 06'37" / 05'49" / 07'08" / 06'32" / 06'11" / 06'25" / 07'30" / 07'29" / 06'43" / 09'11" / 06'45" / 09'39" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'12") | 1000 / 1000 |
| 2 | | 06'48" (+00'59") | 1000 / 2000 |
| 3 | | 06'17" (+00'28") | 1000 / 3000 |
| 4 | | 07'44" (+01'55") | 1000 / 4000 |
| 5 | | 06'07" (+00'18") | 1000 / 5000 |
| 6 | | 05'59" (+00'10") | 1000 / 6000 |
| 7 | | 06'37" (+00'48") | 1000 / 7000 |
| 8 | | 05'49" | 1000 / 8000 |
| 9 | | 06'10" (+00'21") | 1000 / 9000 |
| 10 | | 06'31" (+00'42") | 1000 / 10000 |
| 11 | | 06'11" (+00'22") | 1000 / 11000 |
| 12 | | 06'24" (+00'35") | 1000 / 12000 |
| 13 | | 07'29" (+01'40") | 1000 / 13000 |
| 14 | | 07'28" (+01'39") | 1000 / 14000 |
| 15 | | 06'43" (+00'54") | 1000 / 15000 |
| 16 | | 09'10" (+03'21") | 1000 / 16000 |
| 17 | | 06'45" (+00'56") | 1000 / 17000 |
| 18 | | 09'38" (+03'49") | 1000 / 18000 |
| 19 | | 10'12" (+04'23") | 4 / 18004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 350.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'49" | 00:13'51" |
| 3 | 06'17" | 00:20'08" |
| 4 | 07'45" | 00:27'53" |
| 5 | 06'08" | 00:34'01" |
| 6 | 05'59" | 00:40'00" |
| 7 | 06'37" | 00:46'37" |
| 8 | 05'49" | 00:52'26" |
| 9 | 07'08" | 00:59'34" |
| 10 | 06'32" | 01:06'06" |
| 11 | 06'11" | 01:12'17" |
| 12 | 06'25" | 01:18'42" |
| 13 | 07'30" | 01:26'12" |
| 14 | 07'29" | 01:33'41" |
| 15 | 06'43" | 01:40'24" |
| 16 | 09'11" | 01:49'35" |
| 17 | 06'45" | 01:56'20" |
| 18 | 09'39" | 02:05'59" |
| 18.0 | 07'21" | 02:06'01" |
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