|  全馬 | 07:10:22 | 10:11/km | 第3馬| 官方成績 | | 日期 | 2023-01-28 | | 成績 | 07:10:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'43" (+02'04") | 01:23'54" (+04'05") | | 00:43'11" (+04'32") | | 00:48'50" (+10'11") | 01:33'50" (+14'01") | | 00:45'00" (+06'21") | | 00:42'08" (+03'29") | 01:24'20" (+04'31") | | 00:42'12" (+03'33") | | 00:38'39" | 01:19'49" | | 00:41'10" (+02'31") | |
日期: 2023-01-28 05:51 - 總爬升: 868 m - 平均心率: 130 - 卡路里: 2382 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 53% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'36" (+02'01") | 1000 / 1000 | | 2 | | 07'19" (+01'44") | 1000 / 2000 | | 3 | | 08'47" (+03'12") | 1000 / 3000 | | 4 | | 09'18" (+03'43") | 1000 / 4000 | | 5 | | 07'41" (+02'06") | 1000 / 5000 |
| 6 | | 07'30" (+01'55") | 1000 / 6000 | | 7 | | 09'14" (+03'39") | 1000 / 7000 | | 8 | | 09'34" (+03'59") | 1000 / 8000 | | 9 | | 09'51" (+04'16") | 1000 / 9000 | | 10 | | 07'00" (+01'25") | 1000 / 10000 | | 11 | | 14'20" (+08'45") | 1000 / 11000 | | 12 | | 08'16" (+02'41") | 1000 / 12000 | | 13 | | 07'55" (+02'20") | 1000 / 13000 | | 14 | | 09'47" (+04'12") | 1000 / 14000 | | 15 | | 08'29" (+02'54") | 1000 / 15000 | | 16 | | 07'16" (+01'41") | 1000 / 16000 | | 17 | | 10'04" (+04'29") | 1000 / 17000 | | 18 | | 07'44" (+02'09") | 1000 / 18000 | | 19 | | 11'40" (+06'05") | 1000 / 19000 | | 20 | | 08'15" (+02'40") | 1000 / 20000 | | 21 | | 05'35" | 1000 / 21000 | | 22 | | 06'09" (+00'34") | 1000 / 22000 | | 23 | | 08'15" (+02'40") | 1000 / 23000 | | 24 | | 10'53" (+05'18") | 1000 / 24000 | | 25 | | 11'13" (+05'38") | 1000 / 25000 | | 26 | | 09'04" (+03'29") | 1000 / 26000 | | 27 | | 11'34" (+05'59") | 1000 / 27000 | | 28 | | 06'20" (+00'45") | 1000 / 28000 | | 29 | | 06'53" (+01'18") | 1000 / 29000 | | 30 | | 08'19" (+02'44") | 1000 / 30000 | | 31 | | 07'58" (+02'23") | 1000 / 31000 | | 32 | | 05'57" (+00'22") | 1000 / 32000 | | 33 | | 07'09" (+01'34") | 1000 / 33000 | | 34 | | 10'38" (+05'03") | 1000 / 34000 | | 35 | | 06'54" (+01'19") | 1000 / 35000 | | 36 | | 06'29" (+00'54") | 1000 / 36000 | | 37 | | 05'45" (+00'10") | 1000 / 37000 | | 38 | | 10'19" (+04'44") | 1000 / 38000 | | 39 | | 10'47" (+05'12") | 1000 / 39000 | | 40 | | 07'48" (+02'13") | 1000 / 40000 | | 41 | | 08'08" (+02'33") | 1000 / 41000 | | 42 | | 07'16" (+01'41") | 1000 / 42000 | | 43 | | 10'26" (+04'51") | 1000 / 43000 | | 44 | | 07'19" (+01'44") | 1000 / 44000 | | 45 | | 07'19" (+01'44") | 1000 / 45000 | | 46 | | 07'21" (+01'46") | 1000 / 46000 | | 47 | | 12'47" (+07'12") | 1000 / 47000 | | 48 | | 07'58" (+02'23") | 1000 / 48000 | | 49 | | 06'16" (+00'41") | 1000 / 49000 | | 50 | | 07'44" (+02'09") | 1000 / 50000 |
賽後評分: 路線很棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
1月累積里程 : 254.70 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'36" | 00:07'36" | | 2 | 07'20" | 00:14'56" | | 3 | 08'47" | 00:23'43" | | 4 | 09'18" | 00:33'01" | | 5 | 07'42" | 00:40'43" | | 6 | 07'30" | 00:48'13" | | 7 | 09'15" | 00:57'28" | | 8 | 09'34" | 01:07'02" | | 9 | 09'52" | 01:16'54" | | 10 | 07'00" | 01:23'54" | | 11 | 14'21" | 01:38'15" | | 12 | 08'16" | 01:46'31" | | 13 | 07'56" | 01:54'27" | | 14 | 09'47" | 02:04'14" | | 15 | 08'30" | 02:12'44" | | 16 | 07'16" | 02:20'00" | | 17 | 10'04" | 02:30'04" | | 18 | 07'44" | 02:37'48" | | 19 | 11'40" | 02:49'28" | | 20 | 08'16" | 02:57'44" | | 21 | 05'36" | 03:03'20" | | 22 | 06'09" | 03:09'29" | | 23 | 08'16" | 03:17'45" | | 24 | 10'53" | 03:28'38" | | 25 | 11'14" | 03:39'52" | | 26 | 09'04" | 03:48'56" | | 27 | 11'34" | 04:00'30" | | 28 | 06'21" | 04:06'51" | | 29 | 06'54" | 04:13'45" | | 30 | 08'19" | 04:22'04" | | 31 | 07'59" | 04:30'03" | | 32 | 05'57" | 04:36'00" | | 33 | 07'10" | 04:43'10" | | 34 | 10'38" | 04:53'48" | | 35 | 06'55" | 05:00'43" | | 36 | 06'30" | 05:07'13" | | 37 | 05'46" | 05:12'59" | | 38 | 10'19" | 05:23'18" | | 39 | 10'47" | 05:34'05" | | 40 | 07'48" | 05:41'53" | | 41 | 08'09" | 05:50'02" | | 42 | 07'17" | 05:57'19" | | 43 | 10'26" | 06:07'45" | | 44 | 07'19" | 06:15'04" | | 45 | 07'19" | 06:22'23" | | 46 | 07'22" | 06:29'45" | | 47 | 12'47" | 06:42'32" | | 48 | 07'58" | 06:50'30" | | 49 | 06'17" | 06:56'47" | | 50 | 07'45" | 07:04'32" | | 50.6 | 09'02" | 07:10'22" |
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