11.9 km | 01:47:46 | 09:02/km日期: 2015-11-14 15:36 - 總爬升: 122 m - 地點: 宜蘭內城國小 - 卡路里: 805 Cal - 溫度: 23°C - 濕度: 85%
Pace: 08'27" / 11'03" / 08'08" / 08'53" / 08'15" / 09'10" / 07'52" / 08'17" / 10'04" / 09'01" / 09'24" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+00'26") | 993 / 993 |
| 2 | | 10'57" (+03'00") | 1004 / 1998 |
| 3 | | 08'14" (+00'17") | 1006 / 3004 |
| 4 | | 08'54" (+00'57") | 996 / 4000 |
| 5 | | 08'13" (+00'16") | 1002 / 5003 |
| 6 | | 09'04" (+01'07") | 1009 / 6012 |
| 7 | | 07'57" | 1004 / 7017 |
| 8 | | 08'10" (+00'13") | 997 / 8014 |
| 9 | | 10'09" (+02'12") | 1003 / 9017 |
| 10 | | 09'03" (+01'06") | 998 / 10016 |
| 11 | | 09'14" (+01'17") | 1012 / 11028 |
| 12 | | 10'07" (+02'10") | 898 / 11927 |
11月累積里程 : 117.35 km
Android - Sony C6903 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 11'03" | 00:19'30" |
| 3 | 08'08" | 00:27'38" |
| 4 | 08'53" | 00:36'31" |
| 5 | 08'15" | 00:44'46" |
| 6 | 09'10" | 00:53'56" |
| 7 | 07'52" | 01:01'48" |
| 8 | 08'17" | 01:10'05" |
| 9 | 10'04" | 01:20'09" |
| 10 | 09'01" | 01:29'10" |
| 11 | 09'24" | 01:38'34" |
| 11.9 | 09'55" | 01:47'46" |
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