22.1 km | 02:10:30 | 05:53/km日期: 2023-01-26 06:05 - 平均心率: 140 - 卡路里: 1301 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 78%
Pace: 06'10" / 08'01" / 05'34" / 05'27" / 05'30" / 05'18" / 05'31" / 06'20" / 05'26" / 07'25" / 06'48" / 06'08" / 05'30" / 04'59" / 05'03" / 05'19" / 06'11" / 05'26" / 05'13" / 05'48" / 06'17" / 06'16" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'11") | 1000 / 1000 |
| 2 | | 08'01" (+03'02") | 1000 / 2000 |
| 3 | | 05'33" (+00'34") | 1000 / 3000 |
| 4 | | 05'27" (+00'28") | 1000 / 4000 |
| 5 | | 05'30" (+00'31") | 1000 / 5000 |
| 6 | | 05'17" (+00'18") | 1000 / 6000 |
| 7 | | 05'31" (+00'32") | 1000 / 7000 |
| 8 | | 06'19" (+01'20") | 1000 / 8000 |
| 9 | | 05'26" (+00'27") | 1000 / 9000 |
| 10 | | 07'25" (+02'26") | 1000 / 10000 |
| 11 | | 06'47" (+01'48") | 1000 / 11000 |
| 12 | | 06'08" (+01'09") | 1000 / 12000 |
| 13 | | 05'29" (+00'30") | 1000 / 13000 |
| 14 | | 04'59" | 1000 / 14000 |
| 15 | | 05'02" (+00'03") | 1000 / 15000 |
| 16 | | 05'19" (+00'20") | 1000 / 16000 |
| 17 | | 06'11" (+01'12") | 1000 / 17000 |
| 18 | | 05'25" (+00'26") | 1000 / 18000 |
| 19 | | 05'13" (+00'14") | 1000 / 19000 |
| 20 | | 05'48" (+00'49") | 1000 / 20000 |
| 21 | | 06'16" (+01'17") | 1000 / 21000 |
| 22 | | 06'16" (+01'17") | 1000 / 22000 |
| 23 | | 06'24" (+01'25") | 130 / 22130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 387.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 08'01" | 00:14'11" |
| 3 | 05'34" | 00:19'45" |
| 4 | 05'27" | 00:25'12" |
| 5 | 05'30" | 00:30'42" |
| 6 | 05'18" | 00:36'00" |
| 7 | 05'31" | 00:41'31" |
| 8 | 06'20" | 00:47'51" |
| 9 | 05'26" | 00:53'17" |
| 10 | 07'25" | 01:00'42" |
| 11 | 06'48" | 01:07'30" |
| 12 | 06'08" | 01:13'38" |
| 13 | 05'30" | 01:19'08" |
| 14 | 04'59" | 01:24'07" |
| 15 | 05'03" | 01:29'10" |
| 16 | 05'19" | 01:34'29" |
| 17 | 06'11" | 01:40'40" |
| 18 | 05'26" | 01:46'06" |
| 19 | 05'13" | 01:51'19" |
| 20 | 05'48" | 01:57'07" |
| 21 | 06'17" | 02:03'24" |
| 22 | 06'16" | 02:09'40" |
| 22.1 | 06'24" | 02:10'30" |
展開計圈分析
留言 
