10.1 km | 01:01:37 | 06:06/km日期: 2023-01-23 13:57 - 平均心率: 161 - 卡路里: 722 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 96%
Pace: 06'41" / 06'30" / 06'21" / 06'15" / 06'01" / 05'57" / 06'02" / 05'48" / 05'49" / 05'37" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'05") | 1000 / 1000 |
2 | | 06'29" (+00'53") | 1000 / 2000 |
3 | | 06'21" (+00'45") | 1000 / 3000 |
4 | | 06'15" (+00'39") | 1000 / 4000 |
5 | | 06'01" (+00'25") | 1000 / 5000 |
6 | | 05'57" (+00'21") | 1000 / 6000 |
7 | | 06'01" (+00'25") | 1000 / 7000 |
8 | | 05'47" (+00'11") | 1000 / 8000 |
9 | | 05'49" (+00'13") | 1000 / 9000 |
10 | | 05'36" | 1000 / 10000 |
11 | | 05'50" (+00'14") | 101 / 10101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 :
71.93 km 母子鱷魚 小綠 累積 :
1382.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'30" | 00:13'11" |
3 | 06'21" | 00:19'32" |
4 | 06'15" | 00:25'47" |
5 | 06'01" | 00:31'48" |
6 | 05'57" | 00:37'45" |
7 | 06'02" | 00:43'47" |
8 | 05'48" | 00:49'35" |
9 | 05'49" | 00:55'24" |
10 | 05'37" | 01:01'01" |
10.1 | 05'55" | 01:01'37" |