15.1 km | 01:37:24 | 06:27/km日期: 2015-11-23 10:26 - 平均心率: 146 - 卡路里: 822 Cal - 溫度: 26°C - 濕度: 69%
Pace: 08'34" / 06'55" / 06'29" / 06'17" / 06'37" / 05'57" / 05'51" / 06'23" / 11'50" / 06'07" / 06'10" / 06'45" / 05'56" / 06'19" / 07'22" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'34" (+02'43") | 991 / 991 |
2 | | 06'54" (+01'03") | 1002 / 1994 |
3 | | 06'29" (+00'38") | 994 / 2988 |
4 | | 06'17" (+00'26") | 1000 / 3989 |
5 | | 06'36" (+00'45") | 998 / 4987 |
6 | | 05'56" (+00'05") | 998 / 5986 |
7 | | 05'51" | 1001 / 6987 |
8 | | 06'22" (+00'31") | 1002 / 7989 |
9 | | 11'32" (+05'41") | 1053 / 9043 |
10 | | 06'06" (+00'15") | 998 / 10042 |
11 | | 06'09" (+00'18") | 998 / 11040 |
12 | | 06'45" (+00'54") | 998 / 12039 |
13 | | 05'55" (+00'04") | 998 / 13037 |
14 | | 06'21" (+00'30") | 998 / 14036 |
15 | | 07'17" (+01'26") | 1016 / 15053 |
16 | | 08'33" (+02'42") | 46 / 15100 |
17 | | 00'00" | 0 / 15100 |
18 | | 00'00" | 0 / 15100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
11月累積里程 :
268.15 km adidas adizero feather prime M 累積 :
497.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 06'55" | 00:15'29" |
3 | 06'29" | 00:21'58" |
4 | 06'17" | 00:28'15" |
5 | 06'37" | 00:34'52" |
6 | 05'57" | 00:40'49" |
7 | 05'51" | 00:46'40" |
8 | 06'23" | 00:53'03" |
9 | 11'50" | 01:04'53" |
10 | 06'07" | 01:11'00" |
11 | 06'10" | 01:17'10" |
12 | 06'45" | 01:23'55" |
13 | 05'56" | 01:29'51" |
14 | 06'19" | 01:36'10" |
15 | 07'22" | 01:43'32" |
15.1 | 06'59" | 01:44'14" |