9.1 km | 00:37:30 | 04:07/km日期: 2015-11-19 18:04 - 卡路里: 791 Cal - 溫度: 28°C - 濕度: 79%
Pace: 04'18" / 04'09" / 04'06" / 04'02" / 03'58" / 04'06" / 04'09" / 03'59" / 04'04" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'32") | 448 / 448 |
| 2 | | 04'07" (+00'14") | 452 / 901 |
| 3 | | 04'12" (+00'19") | 462 / 1364 |
| 4 | | 04'10" (+00'17") | 442 / 1806 |
| 5 | | 04'08" (+00'15") | 450 / 2257 |
| 6 | | 04'02" (+00'09") | 466 / 2724 |
| 7 | | 04'08" (+00'15") | 446 / 3170 |
| 8 | | 04'01" (+00'08") | 447 / 3617 |
| 9 | | 04'02" (+00'09") | 465 / 4083 |
| 10 | | 03'53" | 436 / 4519 |
| 11 | | 03'53" | 471 / 4990 |
| 12 | | 04'04" (+00'11") | 445 / 5436 |
| 13 | | 04'10" (+00'17") | 450 / 5887 |
| 14 | | 04'10" (+00'17") | 459 / 6346 |
| 15 | | 04'07" (+00'14") | 452 / 6799 |
| 16 | | 04'07" (+00'14") | 456 / 7256 |
| 17 | | 03'58" (+00'05") | 444 / 7700 |
| 18 | | 03'56" (+00'03") | 461 / 8162 |
| 19 | | 03'54" (+00'01") | 447 / 8609 |
| 20 | | 04'14" (+00'21") | 458 / 9068 |
| 21 | | 04'29" (+00'36") | 85 / 9154 |
11月累積里程 :
166.22 km 
adidas takumi sen2 m(27.0) 累積 :
645.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'09" | 00:08'27" |
| 3 | 04'06" | 00:12'33" |
| 4 | 04'02" | 00:16'35" |
| 5 | 03'58" | 00:20'33" |
| 6 | 04'06" | 00:24'39" |
| 7 | 04'09" | 00:28'48" |
| 8 | 03'59" | 00:32'47" |
| 9 | 04'04" | 00:36'51" |
| 9.1 | 07'55" | 00:37'30" |
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