24.4 km | 02:09:54 | 05:18/km日期: 2023-01-23 15:24 - 平均心率: 150 - 卡路里: 1028 Cal - 平均步頻: 185 - 溫度: 19°C - 濕度: 86%
Pace: 06'30" / 04'58" / 04'45" / 05'03" / 05'20" / 04'34" / 06'02" / 04'27" / 05'47" / 04'22" / 05'46" / 04'48" / 05'50" / 05'09" / 05'07" / 05'05" / 05'32" / 05'01" / 05'30" / 05'14" / 05'02" / 04'58" / 05'15" / 05'05" / 10'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 231.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 04'58" | 00:11'28" |
| 3 | 04'45" | 00:16'13" |
| 4 | 05'03" | 00:21'16" |
| 5 | 05'20" | 00:26'36" |
| 6 | 04'34" | 00:31'10" |
| 7 | 06'02" | 00:37'12" |
| 8 | 04'27" | 00:41'39" |
| 9 | 05'47" | 00:47'26" |
| 10 | 04'22" | 00:51'48" |
| 11 | 05'46" | 00:57'34" |
| 12 | 04'48" | 01:02'22" |
| 13 | 05'50" | 01:08'12" |
| 14 | 05'09" | 01:13'21" |
| 15 | 05'07" | 01:18'28" |
| 16 | 05'05" | 01:23'33" |
| 17 | 05'32" | 01:29'05" |
| 18 | 05'01" | 01:34'06" |
| 19 | 05'30" | 01:39'36" |
| 20 | 05'14" | 01:44'50" |
| 21 | 05'02" | 01:49'52" |
| 22 | 04'58" | 01:54'50" |
| 23 | 05'15" | 02:00'05" |
| 24 | 05'05" | 02:05'10" |
| 24.4 | 10'50" | 02:09'54" |
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