21.3 km | 02:02:01 | 05:43/km日期: 2023-01-22 05:32 - 總爬升: 5406 m - 平均心率: 167 - 卡路里: 1151 Cal - 總步數: 21918 - 平均步頻: 179 - 平均步幅: 97 cm - 溫度: 15°C - 濕度: 97%
Pace: 06'48" / 06'11" / 06'50" / 06'33" / 06'22" / 06'11" / 05'47" / 05'17" / 05'08" / 06'08" / 06'17" / 05'15" / 06'06" / 05'03" / 05'03" / 06'15" / 04'49" / 04'38" / 04'37" / 04'44" / 05'06" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+02'10") | 1001 / 1001 | 173 / 84 |
| 2 | | 06'10" (+01'33") | 1001 / 2002 | 180 / 89 |
| 3 | | 06'50" (+02'13") | 1002 / 3004 | 173 / 84 |
| 4 | | 06'34" (+01'57") | 1002 / 4006 | 178 / 85 |
| 5 | | 06'22" (+01'45") | 1000 / 5007 | 180 / 87 |
| 6 | | 06'09" (+01'32") | 1001 / 6008 | 180 / 90 |
| 7 | | 05'46" (+01'09") | 1000 / 7009 | 183 / 94 |
| 8 | | 05'19" (+00'42") | 1003 / 8012 | 187 / 100 |
| 9 | | 05'06" (+00'29") | 1000 / 9013 | 188 / 103 |
| 10 | | 06'12" (+01'35") | 1003 / 10016 | 179 / 89 |
| 11 | | 06'19" (+01'42") | 1000 / 11016 | 169 / 93 |
| 12 | | 05'14" (+00'37") | 1001 / 12018 | 186 / 102 |
| 13 | | 06'06" (+01'29") | 1000 / 13019 | 167 / 97 |
| 14 | | 05'02" (+00'25") | 1003 / 14023 | 186 / 106 |
| 15 | | 05'01" (+00'24") | 1001 / 15024 | 186 / 106 |
| 16 | | 06'19" (+01'42") | 1002 / 16026 | 157 / 100 |
| 17 | | 04'46" (+00'09") | 1000 / 17027 | 188 / 111 |
| 18 | | 04'37" | 1001 / 18029 | 190 / 113 |
| 19 | | 04'41" (+00'04") | 1002 / 19031 | 191 / 111 |
| 20 | | 04'42" (+00'05") | 1003 / 20034 | 190 / 111 |
| 21 | | 05'06" (+00'29") | 1001 / 21036 | 186 / 105 |
| 22 | | 08'51" (+04'14") | 282 / 21318 | 147 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 346.19 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'11" | 00:12'59" |
| 3 | 06'50" | 00:19'49" |
| 4 | 06'33" | 00:26'22" |
| 5 | 06'22" | 00:32'44" |
| 6 | 06'11" | 00:38'55" |
| 7 | 05'47" | 00:44'42" |
| 8 | 05'17" | 00:49'59" |
| 9 | 05'08" | 00:55'07" |
| 10 | 06'08" | 01:01'15" |
| 11 | 06'17" | 01:07'32" |
| 12 | 05'15" | 01:12'47" |
| 13 | 06'06" | 01:18'53" |
| 14 | 05'03" | 01:23'56" |
| 15 | 05'03" | 01:28'59" |
| 16 | 06'15" | 01:35'14" |
| 17 | 04'49" | 01:40'03" |
| 18 | 04'38" | 01:44'41" |
| 19 | 04'37" | 01:49'18" |
| 20 | 04'44" | 01:54'02" |
| 21 | 05'06" | 01:59'08" |
| 21.3 | 09'01" | 02:02'01" |
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