24.4 km | 02:20:44 | 05:45/km日期: 2023-01-22 06:35 - 總爬升: 403 m - 平均心率: 156 - 卡路里: 1902 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 97%
Pace: 06'10" / 06'04" / 06'11" / 06'07" / 05'50" / 05'49" / 05'34" / 05'54" / 05'51" / 06'19" / 05'20" / 05'59" / 05'38" / 05'27" / 05'56" / 05'36" / 05'43" / 05'20" / 05'28" / 05'40" / 05'33" / 05'40" / 05'43" / 05'40" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'51") | 1000 / 1000 |
| 2 | | 06'03" (+00'44") | 1000 / 2000 |
| 3 | | 06'10" (+00'51") | 1000 / 3000 |
| 4 | | 06'06" (+00'47") | 1000 / 4000 |
| 5 | | 05'50" (+00'31") | 1000 / 5000 |
| 6 | | 05'48" (+00'29") | 1000 / 6000 |
| 7 | | 05'34" (+00'15") | 1000 / 7000 |
| 8 | | 05'53" (+00'34") | 1000 / 8000 |
| 9 | | 05'51" (+00'32") | 1000 / 9000 |
| 10 | | 06'19" (+01'00") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 05'59" (+00'40") | 1000 / 12000 |
| 13 | | 05'37" (+00'18") | 1000 / 13000 |
| 14 | | 05'27" (+00'08") | 1000 / 14000 |
| 15 | | 05'55" (+00'36") | 1000 / 15000 |
| 16 | | 05'35" (+00'16") | 1000 / 16000 |
| 17 | | 05'43" (+00'24") | 1000 / 17000 |
| 18 | | 05'19" | 1000 / 18000 |
| 19 | | 05'28" (+00'09") | 1000 / 19000 |
| 20 | | 05'39" (+00'20") | 1000 / 20000 |
| 21 | | 05'33" (+00'14") | 1000 / 21000 |
| 22 | | 05'40" (+00'21") | 1000 / 22000 |
| 23 | | 05'42" (+00'23") | 1000 / 23000 |
| 24 | | 05'40" (+00'21") | 1000 / 24000 |
| 25 | | 05'38" (+00'19") | 388 / 24388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
236.23 km 
MIZUNO WAVE RIDER 26 累積 :
2349.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'04" | 00:12'14" |
| 3 | 06'11" | 00:18'25" |
| 4 | 06'07" | 00:24'32" |
| 5 | 05'50" | 00:30'22" |
| 6 | 05'49" | 00:36'11" |
| 7 | 05'34" | 00:41'45" |
| 8 | 05'54" | 00:47'39" |
| 9 | 05'51" | 00:53'30" |
| 10 | 06'19" | 00:59'49" |
| 11 | 05'20" | 01:05'09" |
| 12 | 05'59" | 01:11'08" |
| 13 | 05'38" | 01:16'46" |
| 14 | 05'27" | 01:22'13" |
| 15 | 05'56" | 01:28'09" |
| 16 | 05'36" | 01:33'45" |
| 17 | 05'43" | 01:39'28" |
| 18 | 05'20" | 01:44'48" |
| 19 | 05'28" | 01:50'16" |
| 20 | 05'40" | 01:55'56" |
| 21 | 05'33" | 02:01'29" |
| 22 | 05'40" | 02:07'09" |
| 23 | 05'43" | 02:12'52" |
| 24 | 05'40" | 02:18'32" |
| 24.4 | 05'39" | 02:20'44" |
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