21.0 km | 01:46:31 | 05:04/km日期: 2023-01-20 16:14 - 平均心率: 160 - 卡路里: 1289 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 74%
Pace: 05'03" / 05'28" / 05'26" / 05'22" / 05'51" / 05'21" / 05'04" / 05'37" / 05'07" / 05'23" / 04'49" / 04'52" / 04'52" / 04'52" / 04'44" / 04'44" / 04'44" / 04'57" / 04'48" / 04'40" / 04'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'22") | 1000 / 1000 |
| 2 | | 05'28" (+00'48") | 1000 / 2000 |
| 3 | | 05'26" (+00'46") | 1000 / 3000 |
| 4 | | 05'21" (+00'41") | 1000 / 4000 |
| 5 | | 05'51" (+01'11") | 1000 / 5000 |
| 6 | | 05'21" (+00'41") | 1000 / 6000 |
| 7 | | 05'03" (+00'23") | 1000 / 7000 |
| 8 | | 05'36" (+00'56") | 1000 / 8000 |
| 9 | | 05'07" (+00'27") | 1000 / 9000 |
| 10 | | 05'22" (+00'42") | 1000 / 10000 |
| 11 | | 04'49" (+00'09") | 1000 / 11000 |
| 12 | | 04'51" (+00'11") | 1000 / 12000 |
| 13 | | 04'52" (+00'12") | 1000 / 13000 |
| 14 | | 04'51" (+00'11") | 1000 / 14000 |
| 15 | | 04'43" (+00'03") | 1000 / 15000 |
| 16 | | 04'43" (+00'03") | 1000 / 16000 |
| 17 | | 04'44" (+00'04") | 1000 / 17000 |
| 18 | | 04'56" (+00'16") | 1000 / 18000 |
| 19 | | 04'48" (+00'08") | 1000 / 19000 |
| 20 | | 04'40" | 1000 / 20000 |
| 21 | | 04'42" (+00'02") | 1000 / 21000 |
| 22 | | 04'43" (+00'03") | 15 / 21015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
318.37 km 
2019耐吉Vaporfly 橘4% Flyknit AJ3857-601 (27.5) 累積 :
1389.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'28" | 00:10'31" |
| 3 | 05'26" | 00:15'57" |
| 4 | 05'22" | 00:21'19" |
| 5 | 05'51" | 00:27'10" |
| 6 | 05'21" | 00:32'31" |
| 7 | 05'04" | 00:37'35" |
| 8 | 05'37" | 00:43'12" |
| 9 | 05'07" | 00:48'19" |
| 10 | 05'23" | 00:53'42" |
| 11 | 04'49" | 00:58'31" |
| 12 | 04'52" | 01:03'23" |
| 13 | 04'52" | 01:08'15" |
| 14 | 04'52" | 01:13'07" |
| 15 | 04'44" | 01:17'51" |
| 16 | 04'44" | 01:22'35" |
| 17 | 04'44" | 01:27'19" |
| 18 | 04'57" | 01:32'16" |
| 19 | 04'48" | 01:37'04" |
| 20 | 04'40" | 01:41'44" |
| 21 | 04'42" | 01:46'26" |
| 21.0 | 05'30" | 01:46'31" |
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