20.0 km | 01:34:22 | 04:42/km日期: 2023-01-21 05:13 - 總爬升: 118 m - 平均心率: 175 - 卡路里: 1080 Cal - 總步數: 17138 - 平均步頻: 181 - 平均步幅: 116 cm - 溫度: 16°C - 濕度: 81%
Pace: 05'21" / 04'40" / 04'27" / 04'36" / 04'36" / 04'42" / 05'29" / 04'15" / 04'18" / 04'52" / 04'33" / 04'39" / 05'01" / 04'40" / 04'35" / 04'41" / 04'40" / 04'36" / 04'46" / 04'39" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+01'05") | 1000 / 1000 | 176 / 105 |
| 2 | | 04'39" (+00'24") | 1000 / 2001 | 182 / 117 |
| 3 | | 04'26" (+00'11") | 1003 / 3004 | 182 / 123 |
| 4 | | 04'37" (+00'22") | 1000 / 4004 | 183 / 117 |
| 5 | | 04'36" (+00'21") | 1001 / 5006 | 182 / 118 |
| 6 | | 04'41" (+00'26") | 1002 / 6008 | 182 / 116 |
| 7 | | 05'29" (+01'14") | 1003 / 7012 | 181 / 100 |
| 8 | | 04'15" | 1002 / 8014 | 181 / 129 |
| 9 | | 04'19" (+00'04") | 1000 / 9014 | 182 / 127 |
| 10 | | 04'49" (+00'34") | 1000 / 10014 | 181 / 114 |
| 11 | | 04'36" (+00'21") | 1001 / 11016 | 181 / 119 |
| 12 | | 04'38" (+00'23") | 1002 / 12018 | 181 / 118 |
| 13 | | 05'01" (+00'46") | 1002 / 13021 | 180 / 110 |
| 14 | | 04'41" (+00'26") | 1002 / 14023 | 181 / 117 |
| 15 | | 04'33" (+00'18") | 1001 / 15025 | 183 / 119 |
| 16 | | 04'43" (+00'28") | 1002 / 16027 | 181 / 116 |
| 17 | | 04'38" (+00'23") | 1003 / 17031 | 181 / 118 |
| 18 | | 04'44" (+00'29") | 1000 / 18031 | 180 / 116 |
| 19 | | 04'45" (+00'30") | 1004 / 19035 | 181 / 115 |
| 20 | | 04'39" (+00'24") | 975 / 20011 | 181 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
220.58 km 
adidas pro 3 累積 :
260.0 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'40" | 00:10'01" |
| 3 | 04'27" | 00:14'28" |
| 4 | 04'36" | 00:19'04" |
| 5 | 04'36" | 00:23'40" |
| 6 | 04'42" | 00:28'22" |
| 7 | 05'29" | 00:33'51" |
| 8 | 04'15" | 00:38'06" |
| 9 | 04'18" | 00:42'24" |
| 10 | 04'52" | 00:47'16" |
| 11 | 04'33" | 00:51'49" |
| 12 | 04'39" | 00:56'28" |
| 13 | 05'01" | 01:01'29" |
| 14 | 04'40" | 01:06'09" |
| 15 | 04'35" | 01:10'44" |
| 16 | 04'41" | 01:15'25" |
| 17 | 04'40" | 01:20'05" |
| 18 | 04'36" | 01:24'41" |
| 19 | 04'46" | 01:29'27" |
| 20 | 04'39" | 01:34'06" |
| 20.0 | 21'30" | 01:34'22" |
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