10.3 km | 01:04:29 | 06:15/km日期: 2023-01-20 06:12 - 平均心率: 146 - 卡路里: 668 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 97%
Pace: 06'32" / 06'21" / 06'13" / 05'54" / 05'57" / 12'40" / 06'19" / 06'05" / 06'06" / 06'04" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'37") | 1000 / 1000 |
| 2 | | 06'20" (+00'26") | 1000 / 2000 |
| 3 | | 06'13" (+00'19") | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 05'57" (+00'03") | 1000 / 5000 |
| 6 | | 07'09" (+01'15") | 1000 / 6000 |
| 7 | | 06'18" (+00'24") | 1000 / 7000 |
| 8 | | 06'05" (+00'11") | 1000 / 8000 |
| 9 | | 06'05" (+00'11") | 1000 / 9000 |
| 10 | | 06'03" (+00'09") | 1000 / 10000 |
| 11 | | 06'06" (+00'12") | 296 / 10296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
215.30 km 
Asics MAGIC SPEED 累積 :
1521.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'21" | 00:12'53" |
| 3 | 06'13" | 00:19'06" |
| 4 | 05'54" | 00:25'00" |
| 5 | 05'57" | 00:30'57" |
| 6 | 12'40" | 00:43'37" |
| 7 | 06'19" | 00:49'56" |
| 8 | 06'05" | 00:56'01" |
| 9 | 06'06" | 01:02'07" |
| 10 | 06'04" | 01:08'11" |
| 10.3 | 06'08" | 01:10'00" |
ricky tseng 說推
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