24.3 km | 02:20:09 | 05:45/km日期: 2015-11-22 06:09 - 卡路里: 2176 Cal - 溫度: 24°C - 濕度: 92%
Pace: 06'32" / 05'59" / 05'43" / 05'39" / 05'16" / 04'53" / 04'50" / 04'49" / 04'51" / 04'57" / 04'51" / 04'24" / 06'51" / 04'54" / 04'20" / 04'20" / 19'18" / 04'56" / 05'03" / 04'30" / 06'00" / 05'02" / 04'49" / 04'38" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'20") | 4030 / 4030 |
| 2 | | 04'56" (+00'18") | 4074 / 8104 |
| 3 | | 04'43" (+00'05") | 3990 / 12094 |
| 4 | | 16'24" (+11'46") | 167 / 12262 |
| 5 | | 04'38" | 3983 / 16246 |
| 6 | | 48'17" (+43'39") | 328 / 16575 |
| 7 | | 04'53" (+00'15") | 3940 / 20515 |
| 8 | | 25'22" (+20'44") | 42 / 20558 |
| 9 | | 04'50" (+00'12") | 3980 / 24539 |
成大自強團練
第三趟跑去上WC><
第四趟來不及跟上第一集團,
追趕的超辛苦,
第五趟慢慢調整,
第六趟隨意跑
11月累積里程 :
276.64 km 
adidas adizero hagio 2 累積 :
1284.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'59" | 00:12'31" |
| 3 | 05'43" | 00:18'14" |
| 4 | 05'39" | 00:23'53" |
| 5 | 05'16" | 00:29'09" |
| 6 | 04'53" | 00:34'02" |
| 7 | 04'50" | 00:38'52" |
| 8 | 04'49" | 00:43'41" |
| 9 | 04'51" | 00:48'32" |
| 10 | 04'57" | 00:53'29" |
| 11 | 04'51" | 00:58'20" |
| 12 | 04'24" | 01:02'44" |
| 13 | 06'51" | 01:09'35" |
| 14 | 04'54" | 01:14'29" |
| 15 | 04'20" | 01:18'49" |
| 16 | 04'20" | 01:23'09" |
| 17 | 19'18" | 01:42'27" |
| 18 | 04'56" | 01:47'23" |
| 19 | 05'03" | 01:52'26" |
| 20 | 04'30" | 01:56'56" |
| 21 | 06'00" | 02:02'56" |
| 22 | 05'02" | 02:07'58" |
| 23 | 04'49" | 02:12'47" |
| 24 | 04'38" | 02:17'25" |
| 24.3 | 07'51" | 02:20'09" |
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