23.0 km | 02:23:00 | 06:12/km日期: 2015-11-24 18:23 - 平均心率: 172 - 卡路里: 1292 Cal - 溫度: 23°C - 濕度: 65%
Pace: 05'21" / 05'39" / 05'48" / 05'53" / 05'54" / 05'37" / 05'48" / 05'51" / 06'04" / 06'11" / 06'06" / 06'01" / 06'11" / 06'27" / 06'13" / 06'27" / 06'17" / 06'15" / 06'29" / 06'37" / 06'57" / 07'22" / 07'18" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 05'39" (+00'19") | 1000 / 2000 |
| 3 | | 05'47" (+00'27") | 1000 / 3000 |
| 4 | | 05'53" (+00'33") | 1000 / 4000 |
| 5 | | 05'53" (+00'33") | 1000 / 5000 |
| 6 | | 05'37" (+00'17") | 1000 / 6000 |
| 7 | | 05'47" (+00'27") | 1000 / 7000 |
| 8 | | 05'50" (+00'30") | 1000 / 8000 |
| 9 | | 06'03" (+00'43") | 1000 / 9000 |
| 10 | | 06'11" (+00'51") | 1000 / 10000 |
| 11 | | 06'05" (+00'45") | 1000 / 11000 |
| 12 | | 06'01" (+00'41") | 1000 / 12000 |
| 13 | | 06'03" (+00'43") | 1000 / 13000 |
| 14 | | 06'34" (+01'14") | 1000 / 14000 |
| 15 | | 06'12" (+00'52") | 1000 / 15000 |
| 16 | | 06'26" (+01'06") | 1000 / 16000 |
| 17 | | 06'09" (+00'49") | 1000 / 17000 |
| 18 | | 06'22" (+01'02") | 1000 / 18000 |
| 19 | | 06'28" (+01'08") | 1000 / 19000 |
| 20 | | 06'37" (+01'17") | 1000 / 20000 |
| 21 | | 06'56" (+01'36") | 1000 / 21000 |
| 22 | | 07'22" (+02'02") | 1000 / 22000 |
| 23 | | 07'17" (+01'57") | 1000 / 23000 |
| 24 | | 07'18" (+01'58") | 34 / 23034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
141.76 km 
Mizuno Wave Rider 19 累積 :
151.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'39" | 00:11'00" |
| 3 | 05'48" | 00:16'48" |
| 4 | 05'53" | 00:22'41" |
| 5 | 05'54" | 00:28'35" |
| 6 | 05'37" | 00:34'12" |
| 7 | 05'48" | 00:40'00" |
| 8 | 05'51" | 00:45'51" |
| 9 | 06'04" | 00:51'55" |
| 10 | 06'11" | 00:58'06" |
| 11 | 06'06" | 01:04'12" |
| 12 | 06'01" | 01:10'13" |
| 13 | 06'11" | 01:16'24" |
| 14 | 06'27" | 01:22'51" |
| 15 | 06'13" | 01:29'04" |
| 16 | 06'27" | 01:35'31" |
| 17 | 06'17" | 01:41'48" |
| 18 | 06'15" | 01:48'03" |
| 19 | 06'29" | 01:54'32" |
| 20 | 06'37" | 02:01'09" |
| 21 | 06'57" | 02:08'06" |
| 22 | 07'22" | 02:15'28" |
| 23 | 07'18" | 02:22'46" |
| 23.0 | 07'21" | 02:23'01" |
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