11.1 km | 00:56:46 | 05:05/km日期: 2023-01-20 07:22 - 平均心率: 149 - 卡路里: 614 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 79%
Pace: 05'30" / 05'09" / 05'02" / 04'56" / 04'57" / 04'55" / 05'01" / 04'59" / 05'06" / 05'16" / 05'12" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+03'43") | 114 / 114 |
| 2 | | 05'09" (+00'14") | 1000 / 1114 |
| 3 | | 05'05" (+00'10") | 1000 / 2114 |
| 4 | | 05'02" (+00'07") | 1000 / 3114 |
| 5 | | 04'55" | 1000 / 4114 |
| 6 | | 04'55" | 1000 / 5114 |
| 7 | | 04'58" (+00'03") | 1000 / 6114 |
| 8 | | 04'58" (+00'03") | 1000 / 7114 |
| 9 | | 05'00" (+00'05") | 1000 / 8114 |
| 10 | | 05'08" (+00'13") | 1000 / 9114 |
| 11 | | 05'13" (+00'18") | 1000 / 10114 |
| 12 | | 05'12" (+00'17") | 1000 / 11114 |
| 13 | | 04'54" | 28 / 11142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 114.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'09" | 00:10'39" |
| 3 | 05'02" | 00:15'41" |
| 4 | 04'56" | 00:20'37" |
| 5 | 04'57" | 00:25'34" |
| 6 | 04'55" | 00:30'29" |
| 7 | 05'01" | 00:35'30" |
| 8 | 04'59" | 00:40'29" |
| 9 | 05'06" | 00:45'35" |
| 10 | 05'16" | 00:50'51" |
| 11 | 05'12" | 00:56'03" |
| 11.1 | 05'00" | 00:56'46" |
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