10.1 km | 00:55:34 | 05:31/km日期: 2023-01-18 18:32 - 平均心率: 121 - 卡路里: 426 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 80%
Pace: 05'18" / 05'22" / 05'21" / 05'28" / 05'29" / 05'27" / 05'27" / 05'45" / 05'48" / 05'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1000 / 1000 |
| 2 | | 05'21" (+00'03") | 1000 / 2000 |
| 3 | | 05'21" (+00'03") | 1000 / 3000 |
| 4 | | 05'28" (+00'10") | 1000 / 4000 |
| 5 | | 05'29" (+00'11") | 1000 / 5000 |
| 6 | | 05'25" (+00'07") | 1000 / 6000 |
| 7 | | 05'26" (+00'08") | 1000 / 7000 |
| 8 | | 05'45" (+00'27") | 1000 / 8000 |
| 9 | | 05'47" (+00'29") | 1000 / 9000 |
| 10 | | 05'50" (+00'32") | 1000 / 10000 |
| 11 | | 06'13" (+00'55") | 52 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 220.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'22" | 00:10'40" |
| 3 | 05'21" | 00:16'01" |
| 4 | 05'28" | 00:21'29" |
| 5 | 05'29" | 00:26'58" |
| 6 | 05'27" | 00:32'25" |
| 7 | 05'27" | 00:37'52" |
| 8 | 05'45" | 00:43'37" |
| 9 | 05'48" | 00:49'25" |
| 10 | 05'50" | 00:55'15" |
| 10.1 | 06'19" | 00:55'35" |
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