11.2 km | 01:17:47 | 06:57/km日期: 2023-01-30 15:00 - 總爬升: 104 m - 卡路里: 502 Cal - 總步數: 14416 - 平均步頻: 185 - 平均步幅: 77 cm - 溫度: 22°C - 濕度: 39%
Pace: 06'26" / 06'45" / 06'43" / 06'48" / 07'33" / 06'54" / 06'55" / 07'05" / 07'13" / 07'02" / 07'07" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" | 1000 / 1000 | 190 / 81 |
| 2 | | 06'43" (+00'17") | 1004 / 2005 | 188 / 79 |
| 3 | | 06'43" (+00'17") | 1007 / 3012 | 186 / 79 |
| 4 | | 06'45" (+00'19") | 1005 / 4018 | 185 / 79 |
| 5 | | 07'28" (+01'02") | 1001 / 5019 | 183 / 72 |
| 6 | | 06'53" (+00'27") | 1008 / 6028 | 185 / 78 |
| 7 | | 06'51" (+00'25") | 1002 / 7030 | 184 / 79 |
| 8 | | 07'05" (+00'39") | 1005 / 8035 | 182 / 77 |
| 9 | | 07'10" (+00'44") | 1007 / 9043 | 185 / 75 |
| 10 | | 07'00" (+00'34") | 1004 / 10047 | 183 / 77 |
| 11 | | 07'04" (+00'38") | 1004 / 11051 | 183 / 77 |
| 12 | | 06'51" (+00'25") | 172 / 11224 | 184 / 79 |
1月累積里程 : 158.29 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'45" | 00:13'11" |
| 3 | 06'43" | 00:19'54" |
| 4 | 06'48" | 00:26'42" |
| 5 | 07'33" | 00:34'15" |
| 6 | 06'54" | 00:41'09" |
| 7 | 06'55" | 00:48'04" |
| 8 | 07'05" | 00:55'09" |
| 9 | 07'13" | 01:02'22" |
| 10 | 07'02" | 01:09'24" |
| 11 | 07'07" | 01:16'31" |
| 11.2 | 07'20" | 01:17'47" |
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