9.5 km | 01:03:37 | 06:40/km日期: 2015-11-19 20:12 - 平均心率: 147 - 卡路里: 489 Cal - 溫度: 23°C - 濕度: 78%
Pace: 04'44" / 06'47" / 08'19" / 07'27" / 06'14" / 05'36" / 07'20" / 06'58" / 06'43" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'27") | 397 / 397 |
| 2 | | 04'42" (+00'21") | 398 / 796 |
| 3 | | 04'43" (+00'22") | 397 / 1193 |
| 4 | | 14'26" (+10'05") | 208 / 1401 |
| 5 | | 04'35" (+00'14") | 408 / 1809 |
| 6 | | 04'37" (+00'16") | 407 / 2217 |
| 7 | | 04'36" (+00'15") | 198 / 2415 |
| 8 | | 01:08'20" (+03'59") | 57 / 2472 |
| 9 | | 04'54" (+00'33") | 393 / 2866 |
| 10 | | 04'46" (+00'25") | 396 / 3263 |
| 11 | | 04'32" (+00'11") | 207 / 3471 |
| 12 | | 16'01" (+11'40") | 244 / 3715 |
| 13 | | 04'34" (+00'13") | 408 / 4123 |
| 14 | | 04'40" (+00'19") | 403 / 4527 |
| 15 | | 04'43" (+00'22") | 193 / 4720 |
| 16 | | 12'51" (+08'30") | 304 / 5025 |
| 17 | | 04'55" (+00'34") | 388 / 5414 |
| 18 | | 04'39" (+00'18") | 404 / 5819 |
| 19 | | 04'21" | 214 / 6033 |
| 20 | | 14'11" (+09'50") | 279 / 6313 |
| 21 | | 04'31" (+00'10") | 404 / 6717 |
| 22 | | 04'47" (+00'26") | 400 / 7118 |
| 23 | | 04'43" (+00'22") | 193 / 7312 |
| 24 | | 27'31" (+23'10") | 48 / 7360 |
| 25 | | 06'34" (+02'13") | 421 / 7782 |
| 26 | | 06'21" (+02'00") | 419 / 8201 |
| 27 | | 06'34" (+02'13") | 423 / 8624 |
| 28 | | 06'52" (+02'31") | 442 / 9067 |
| 29 | | 06'39" (+02'18") | 452 / 9520 |
| 30 | | 10'42" (+06'21") | 10 / 9530 |
1.2K x6
單數趟114秒/400m
雙數趟112秒/400m
只有第一趟跑1.2K, 其餘5趟都只跑1K.......爆心跳!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
186.81 km 
addidas Takumi Ren 2 累積 :
755.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 06'47" | 00:11'31" |
| 3 | 08'19" | 00:19'50" |
| 4 | 07'27" | 00:27'17" |
| 5 | 06'14" | 00:33'31" |
| 6 | 05'36" | 00:39'07" |
| 7 | 07'20" | 00:46'27" |
| 8 | 06'58" | 00:53'25" |
| 9 | 06'43" | 01:00'08" |
| 9.5 | 06'35" | 01:03'38" |
展開計圈分析
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