16.3 km | 01:24:15 | 05:10/km日期: 2023-01-17 17:56 - 總爬升: 140 m - 平均心率: 164 - 卡路里: 923 Cal - 總步數: 15428 - 平均步頻: 183 - 平均步幅: 105 cm - 溫度: 20°C - 濕度: 69%
Pace: 05'41" / 05'27" / 05'06" / 05'01" / 05'05" / 05'04" / 05'06" / 05'12" / 05'01" / 05'01" / 05'05" / 04'59" / 05'02" / 05'05" / 04'57" / 05'00" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'44") | 1002 / 1002 | 178 / 98 |
| 2 | | 05'35" (+00'36") | 1002 / 2005 | 178 / 100 |
| 3 | | 05'11" (+00'12") | 1002 / 3007 | 184 / 104 |
| 4 | | 05'04" (+00'05") | 1000 / 4007 | 181 / 108 |
| 5 | | 05'05" (+00'06") | 1003 / 5011 | 182 / 107 |
| 6 | | 05'07" (+00'08") | 1000 / 6011 | 183 / 106 |
| 7 | | 05'13" (+00'14") | 1001 / 7012 | 183 / 104 |
| 8 | | 05'11" (+00'12") | 1003 / 8015 | 183 / 105 |
| 9 | | 05'07" (+00'08") | 1002 / 9018 | 184 / 106 |
| 10 | | 05'05" (+00'06") | 1000 / 10019 | 183 / 106 |
| 11 | | 05'08" (+00'09") | 1000 / 11019 | 184 / 105 |
| 12 | | 05'00" (+00'01") | 1000 / 12020 | 185 / 107 |
| 13 | | 05'08" (+00'09") | 1002 / 13023 | 184 / 105 |
| 14 | | 05'06" (+00'07") | 1001 / 14025 | 183 / 106 |
| 15 | | 04'59" | 1002 / 15028 | 184 / 108 |
| 16 | | 05'03" (+00'04") | 1001 / 16029 | 184 / 107 |
| 17 | | 04'49" | 252 / 16281 | 185 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 504.11 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'27" | 00:11'08" |
| 3 | 05'06" | 00:16'14" |
| 4 | 05'01" | 00:21'15" |
| 5 | 05'05" | 00:26'20" |
| 6 | 05'04" | 00:31'24" |
| 7 | 05'06" | 00:36'30" |
| 8 | 05'12" | 00:41'42" |
| 9 | 05'01" | 00:46'43" |
| 10 | 05'01" | 00:51'44" |
| 11 | 05'05" | 00:56'49" |
| 12 | 04'59" | 01:01'48" |
| 13 | 05'02" | 01:06'50" |
| 14 | 05'05" | 01:11'55" |
| 15 | 04'57" | 01:16'52" |
| 16 | 05'00" | 01:21'52" |
| 16.3 | 08'26" | 01:24'15" |
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