12.4 km | 01:01:06 | 04:56/km日期: 2015-11-22 15:30 - 地點: 板橋第一運動場 - 天氣: 悶熱 - 卡路里: 633 Cal - 總步數: 11474 - 平均步頻: 187 - 平均步幅: 107 cm - 溫度: 26°C - 濕度: 61%
Pace: 05'04" / 04'55" / 04'53" / 04'54" / 04'51" / 04'55" / 04'53" / 04'56" / 04'59" / 05'03" / 04'58" / 04'58" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+00'14") | 1005 / 1005 | 185 / 105 |
| 2 | | 04'53" (+00'02") | 994 / 2000 | 187 / 108 |
| 3 | | 04'54" (+00'03") | 1005 / 3005 | 184 / 110 |
| 4 | | 04'54" (+00'03") | 997 / 4003 | 186 / 108 |
| 5 | | 04'51" | 997 / 5000 | 188 / 108 |
| 6 | | 04'55" (+00'04") | 999 / 6000 | 187 / 108 |
| 7 | | 04'52" (+00'01") | 1000 / 7000 | 188 / 108 |
| 8 | | 04'54" (+00'03") | 1004 / 8004 | 189 / 107 |
| 9 | | 04'59" (+00'08") | 997 / 9002 | 187 / 106 |
| 10 | | 05'03" (+00'12") | 997 / 10000 | 188 / 104 |
| 11 | | 04'57" (+00'06") | 1002 / 11003 | 189 / 106 |
| 12 | | 04'58" (+00'07") | 998 / 12002 | 188 / 106 |
| 13 | | 04'59" (+00'08") | 347 / 12349 | 188 / 106 |
11月累積里程 :
162.38 km 
aslcs 4Ewidth 累積 :
2460.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'55" | 00:09'59" |
| 3 | 04'53" | 00:14'52" |
| 4 | 04'54" | 00:19'46" |
| 5 | 04'51" | 00:24'37" |
| 6 | 04'55" | 00:29'32" |
| 7 | 04'53" | 00:34'25" |
| 8 | 04'56" | 00:39'21" |
| 9 | 04'59" | 00:44'20" |
| 10 | 05'03" | 00:49'23" |
| 11 | 04'58" | 00:54'21" |
| 12 | 04'58" | 00:59'19" |
| 12.4 | 05'05" | 01:01'06" |
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