12.0 km | 00:55:27 | 04:37/km日期: 2015-11-19 20:20 - 地點: 竹教大田徑場 - 卡路里: 675 Cal - 總步數: 10454 - 平均步頻: 173 - 平均步幅: 116 cm - 溫度: 23°C - 濕度: 83%
Pace: 04'47" / 04'41" / 04'47" / 04'38" / 04'43" / 04'41" / 04'38" / 04'37" / 04'35" / 04'33" / 04'20" / 04'25" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'38" (+00'22") | 409 / 409 | 173 / 124 |
| 2 | | 04'44" (+00'28") | 407 / 817 | 174 / 120 |
| 3 | | 04'39" (+00'23") | 400 / 1217 | 174 / 122 |
| 4 | | 04'42" (+00'26") | 400 / 1618 | 175 / 121 |
| 5 | | 04'41" (+00'25") | 402 / 2020 | 176 / 121 |
| 6 | | 04'41" (+00'25") | 400 / 2420 | 176 / 120 |
| 7 | | 04'49" (+00'33") | 404 / 2825 | 177 / 116 |
| 8 | | 04'38" (+00'22") | 409 / 3235 | 178 / 120 |
| 9 | | 04'39" (+00'23") | 405 / 3640 | 179 / 119 |
| 10 | | 04'29" (+00'13") | 400 / 4040 | 178 / 124 |
| 11 | | 04'41" (+00'25") | 401 / 4442 | 179 / 118 |
| 12 | | 04'42" (+00'26") | 400 / 4842 | 179 / 118 |
| 13 | | 04'45" (+00'29") | 409 / 5252 | 180 / 116 |
| 14 | | 04'33" (+00'17") | 405 / 5658 | 181 / 120 |
| 15 | | 04'33" (+00'17") | 402 / 6060 | 182 / 120 |
| 16 | | 04'39" (+00'23") | 408 / 6468 | 183 / 117 |
| 17 | | 04'31" (+00'15") | 405 / 6874 | 184 / 119 |
| 18 | | 04'32" (+00'16") | 403 / 7277 | 184 / 119 |
| 19 | | 04'38" (+00'22") | 409 / 7687 | 183 / 117 |
| 20 | | 04'27" (+00'11") | 400 / 8087 | 182 / 122 |
| 21 | | 04'32" (+00'16") | 400 / 8487 | 183 / 119 |
| 22 | | 04'36" (+00'20") | 400 / 8888 | 184 / 117 |
| 23 | | 04'32" (+00'16") | 407 / 9296 | 184 / 119 |
| 24 | | 04'30" (+00'14") | 410 / 9706 | 185 / 119 |
| 25 | | 04'23" (+00'07") | 402 / 10108 | 186 / 121 |
| 26 | | 04'18" (+00'02") | 406 / 10515 | 188 / 123 |
| 27 | | 04'16" | 409 / 10924 | 189 / 123 |
| 28 | | 04'22" (+00'06") | 411 / 11335 | 191 / 119 |
| 29 | | 04'17" (+00'01") | 407 / 11742 | 190 / 121 |
| 30 | | 04'18" (+00'02") | 402 / 12145 | 193 / 119 |
11月累積里程 :
261.22 km 
Mizuno WAVE IDATEN DYNA J1GA148703 累積 :
2032.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'41" | 00:09'28" |
| 3 | 04'47" | 00:14'15" |
| 4 | 04'38" | 00:18'53" |
| 5 | 04'43" | 00:23'36" |
| 6 | 04'41" | 00:28'17" |
| 7 | 04'38" | 00:32'55" |
| 8 | 04'37" | 00:37'32" |
| 9 | 04'35" | 00:42'07" |
| 10 | 04'33" | 00:46'40" |
| 11 | 04'20" | 00:51'00" |
| 12 | 04'25" | 00:55'25" |
| 12.2 | 28'25" | 01:00'10" |
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