10.0 km | 00:58:44 | 05:51/km日期: 2023-01-18 20:27 - 平均心率: 154 - 卡路里: 540 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 81%
Pace: 02'49" / 05'39" / 05'40" / 05'29" / 05'43" / 05'56" / 05'55" / 05'59" / 05'58" / 06'21" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'07") | 1000 / 1000 |
| 2 | | 05'38" (+00'10") | 1000 / 2000 |
| 3 | | 05'40" (+00'12") | 1000 / 3000 |
| 4 | | 05'28" | 1000 / 4000 |
| 5 | | 05'43" (+00'15") | 1000 / 5000 |
| 6 | | 05'55" (+00'27") | 1000 / 6000 |
| 7 | | 05'53" (+00'25") | 1000 / 7000 |
| 8 | | 05'59" (+00'31") | 1000 / 8000 |
| 9 | | 05'58" (+00'30") | 1000 / 9000 |
| 10 | | 06'20" (+00'52") | 1000 / 10000 |
| 11 | | 15'54" (+10'26") | 31 / 10031 |
錶還沒醒嗎？定位不到
這天跑步（孤單寂寞覺得冷）😅😅
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 200.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'49" | 00:02'49" |
| 2 | 05'39" | 00:08'28" |
| 3 | 05'40" | 00:14'08" |
| 4 | 05'29" | 00:19'37" |
| 5 | 05'43" | 00:25'20" |
| 6 | 05'56" | 00:31'16" |
| 7 | 05'55" | 00:37'11" |
| 8 | 05'59" | 00:43'10" |
| 9 | 05'58" | 00:49'08" |
| 10 | 06'21" | 00:55'29" |
| 10.0 | 16'04" | 00:55'59" |
展開計圈分析
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