恭喜完成了第 20 馬
全馬 | 03:54:03 | 05:32/km | 第20馬| 官方成績 |
| 日期 | 2015-11-22 |
| 成績 | 03:54:03 |
| 總名次 | 162 / 2130 |
| 分組名次 | 51 / 697 |
| 平均速度 | 05:32/km |
老穗
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'17" (+00'26") | 00:52'18" (+00'26") |
| 00:26'01" (+00'10") |
| 00:25'51" | 00:51'52" |
| 00:26'01" (+00'10") |
| 00:26'56" (+01'05") | 00:53'36" (+01'44") |
| 00:26'40" (+00'49") |
| 00:28'19" (+02'28") | 01:01'11" (+09'19") |
| 00:32'52" (+07'01") |
|
日期: 2015-11-22 06:45 - 總爬升: 145 m - 地點: 屏東 - 天氣: 爆熱 - 平均心率: 156 - 卡路里: 2279 Cal - 溫度: 22°C - 濕度: 94%
爆熱的天，多虧阿德同學配速陪跑
核心沒練好，36K後還是有抽筋的Fu...
最後是被押回終點der！ㄏㄏ...
賽前宣言: 初戀(馬)總讓人難以...抗拒阿!
將第3度跑這裡, 這回~要連3(場)哪!我看最近得去醫院檢查檢查... 腦袋好像有些不清楚~常做些... 瘋狂, 不自量力的事 ! 佳害 !
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
301.28 km 
Y拖 黑 累積 :
1537.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'15" | 00:10'33" |
| 3 | 05'13" | 00:15'46" |
| 4 | 05'12" | 00:20'58" |
| 5 | 05'19" | 00:26'17" |
| 6 | 05'08" | 00:31'25" |
| 7 | 05'10" | 00:36'35" |
| 8 | 05'19" | 00:41'54" |
| 9 | 05'08" | 00:47'02" |
| 10 | 05'16" | 00:52'18" |
| 11 | 05'14" | 00:57'32" |
| 12 | 05'08" | 01:02'40" |
| 13 | 05'11" | 01:07'51" |
| 14 | 05'10" | 01:13'01" |
| 15 | 05'08" | 01:18'09" |
| 16 | 05'13" | 01:23'22" |
| 17 | 05'09" | 01:28'31" |
| 18 | 05'24" | 01:33'55" |
| 19 | 05'10" | 01:39'05" |
| 20 | 05'05" | 01:44'10" |
| 21 | 05'16" | 01:49'26" |
| 22 | 05'20" | 01:54'46" |
| 23 | 06'10" | 02:00'56" |
| 24 | 05'15" | 02:06'11" |
| 25 | 04'55" | 02:11'06" |
| 26 | 05'31" | 02:16'37" |
| 27 | 05'03" | 02:21'40" |
| 28 | 05'22" | 02:27'02" |
| 29 | 05'36" | 02:32'38" |
| 30 | 05'08" | 02:37'46" |
| 31 | 05'13" | 02:42'59" |
| 32 | 05'46" | 02:48'45" |
| 33 | 05'29" | 02:54'14" |
| 34 | 05'54" | 03:00'08" |
| 35 | 05'57" | 03:06'05" |
| 36 | 06'02" | 03:12'07" |
| 37 | 06'11" | 03:18'18" |
| 38 | 07'58" | 03:26'16" |
| 39 | 06'48" | 03:33'04" |
| 40 | 05'53" | 03:38'57" |
| 41 | 06'33" | 03:45'30" |
| 42 | 06'28" | 03:51'58" |
| 42.4 | 05'38" | 03:54'08" |
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