27.4 km | 04:21:02 | 09:30/km日期: 2015-11-21 06:05 - 總爬升: 825 m - 平均心率: 65 - 卡路里: 2463 Cal - 溫度: 20°C - 濕度: 94%
Pace: 07'24" / 08'06" / 07'12" / 09'42" / 06'51" / 06'48" / 11'16" / 06'59" / 06'57" / 13'35" / 07'34" / 11'39" / 12'14" / 08'12" / 30'36" / 09'52" / 06'36" / 05'40" / 05'22" / 11'27" / 15'13" / 09'13" / 04'23" / 09'10" / 05'10" / 05'25" / 06'39" / 26'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 222.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 08'06" | 00:15'30" |
| 3 | 07'12" | 00:22'42" |
| 4 | 09'42" | 00:32'24" |
| 5 | 06'51" | 00:39'15" |
| 6 | 06'48" | 00:46'03" |
| 7 | 11'16" | 00:57'19" |
| 8 | 06'59" | 01:04'18" |
| 9 | 06'57" | 01:11'15" |
| 10 | 13'35" | 01:24'50" |
| 11 | 07'34" | 01:32'24" |
| 12 | 11'39" | 01:44'03" |
| 13 | 12'14" | 01:56'17" |
| 14 | 08'12" | 02:04'29" |
| 15 | 30'36" | 02:35'05" |
| 16 | 09'52" | 02:44'57" |
| 17 | 06'36" | 02:51'33" |
| 18 | 05'40" | 02:57'13" |
| 19 | 05'22" | 03:02'35" |
| 20 | 11'27" | 03:14'02" |
| 21 | 15'13" | 03:29'15" |
| 22 | 09'13" | 03:38'28" |
| 23 | 04'23" | 03:42'51" |
| 24 | 09'10" | 03:52'01" |
| 25 | 05'10" | 03:57'11" |
| 26 | 05'25" | 04:02'36" |
| 27 | 06'39" | 04:09'15" |
| 27.4 | 26'21" | 04:21'02" |
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