21.2 km | 02:23:52 | 06:46/km日期: 2023-01-14 07:04 - 總爬升: 252 m - 平均心率: 157 - 卡路里: 1605 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 87%
Pace: 05'58" / 13'18" / 00'06" / 13'24" / 00'07" / 02'23" / 06'36" / 06'00" / 05'54" / 06'45" / 07'04" / 07'36" / 06'12" / 06'56" / 08'14" / 06'38" / 12'20" / 04'43" / 13'01" / 02'34" / 06'36" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'34") | 1000 / 1000 |
| 2 | | 06'02" (+00'38") | 1000 / 2000 |
| 3 | | 06'21" (+00'57") | 1000 / 3000 |
| 4 | | 05'58" (+00'34") | 1000 / 4000 |
| 5 | | 05'24" | 1000 / 5000 |
| 6 | | 05'31" (+00'07") | 1000 / 6000 |
| 7 | | 06'36" (+01'12") | 1000 / 7000 |
| 8 | | 05'59" (+00'35") | 1000 / 8000 |
| 9 | | 05'53" (+00'29") | 1000 / 9000 |
| 10 | | 06'44" (+01'20") | 1000 / 10000 |
| 11 | | 07'04" (+01'40") | 1000 / 11000 |
| 12 | | 07'36" (+02'12") | 1000 / 12000 |
| 13 | | 06'12" (+00'48") | 1000 / 13000 |
| 14 | | 06'55" (+01'31") | 1000 / 14000 |
| 15 | | 08'14" (+02'50") | 1000 / 15000 |
| 16 | | 06'38" (+01'14") | 1000 / 16000 |
| 17 | | 08'57" (+03'33") | 1000 / 17000 |
| 18 | | 08'05" (+02'41") | 1000 / 18000 |
| 19 | | 08'32" (+03'08") | 1000 / 19000 |
| 20 | | 07'02" (+01'38") | 1000 / 20000 |
| 21 | | 06'35" (+01'11") | 1000 / 21000 |
| 22 | | 06'22" (+00'58") | 228 / 21228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
269.21 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 13'18" | 00:19'16" |
| 3 | 00'06" | 00:19'22" |
| 4 | 13'24" | 00:32'46" |
| 5 | 00'07" | 00:32'53" |
| 6 | 02'23" | 00:35'16" |
| 7 | 06'36" | 00:41'52" |
| 8 | 06'00" | 00:47'52" |
| 9 | 05'54" | 00:53'46" |
| 10 | 06'45" | 01:00'31" |
| 11 | 07'04" | 01:07'35" |
| 12 | 07'36" | 01:15'11" |
| 13 | 06'12" | 01:21'23" |
| 14 | 06'56" | 01:28'19" |
| 15 | 08'14" | 01:36'33" |
| 16 | 06'38" | 01:43'11" |
| 17 | 12'20" | 01:55'31" |
| 18 | 04'43" | 02:00'14" |
| 19 | 13'01" | 02:13'15" |
| 20 | 02'34" | 02:15'49" |
| 21 | 06'36" | 02:22'25" |
| 21.2 | 10'55" | 02:24'55" |
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