15.2 km | 01:28:05 | 05:47/km日期: 2020-01-27 15:25 - 平均心率: 147 - 卡路里: 820 Cal
Pace: 06'08" / 05'42" / 05'40" / 05'09" / 05'31" / 05'39" / 05'32" / 06'44" / 05'51" / 05'03" / 05'38" / 06'11" / 05'54" / 05'40" / 06'37" / 05'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
1月累積里程 : 148.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'42" | 00:11'50" |
| 3 | 05'40" | 00:17'30" |
| 4 | 05'09" | 00:22'39" |
| 5 | 05'31" | 00:28'10" |
| 6 | 05'39" | 00:33'49" |
| 7 | 05'32" | 00:39'21" |
| 8 | 06'44" | 00:46'05" |
| 9 | 05'51" | 00:51'56" |
| 10 | 05'03" | 00:56'59" |
| 11 | 05'38" | 01:02'37" |
| 12 | 06'11" | 01:08'48" |
| 13 | 05'54" | 01:14'42" |
| 14 | 05'40" | 01:20'22" |
| 15 | 06'37" | 01:26'59" |
| 15.2 | 05'45" | 01:28'05" |
留言 
