16.2 km | 02:02:45 | 07:34/km日期: 2020-01-28 17:12 - 平均心率: 151 - 卡路里: 875 Cal
Pace: 07'18" / 06'34" / 07'44" / 07'21" / 07'05" / 05'31" / 06'09" / 08'27" / 12'52" / 06'55" / 09'09" / 09'09" / 05'54" / 08'18" / 06'55" / 06'08" / 06'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
1月累積里程 : 148.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'34" | 00:13'52" |
| 3 | 07'44" | 00:21'36" |
| 4 | 07'21" | 00:28'57" |
| 5 | 07'05" | 00:36'02" |
| 6 | 05'31" | 00:41'33" |
| 7 | 06'09" | 00:47'42" |
| 8 | 08'27" | 00:56'09" |
| 9 | 12'52" | 01:09'01" |
| 10 | 06'55" | 01:15'56" |
| 11 | 09'09" | 01:25'05" |
| 12 | 09'09" | 01:34'14" |
| 13 | 05'54" | 01:40'08" |
| 14 | 08'18" | 01:48'26" |
| 15 | 06'55" | 01:55'21" |
| 16 | 06'08" | 02:01'29" |
| 16.2 | 06'19" | 02:02'45" |
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