14.7 km | 01:16:55 | 05:14/km日期: 2013-07-02 18:21 - 地點: 竹北體育場 - 天氣: 陰天後來變成下大雨 - 卡路里: 812 Cal - 溫度: 29°C - 濕度: 80%
Pace: 05'36" / 05'27" / 05'24" / 05'25" / 05'20" / 05'21" / 05'16" / 05'18" / 05'17" / 05'14" / 05'11" / 05'05" / 05'03" / 04'57" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'56") | 457 / 457 |
| 2 | | 05'31" (+00'49") | 485 / 943 |
| 3 | | 05'29" (+00'47") | 488 / 1432 |
| 4 | | 05'27" (+00'45") | 481 / 1913 |
| 5 | | 05'20" (+00'38") | 492 / 2406 |
| 6 | | 05'25" (+00'43") | 484 / 2890 |
| 7 | | 05'24" (+00'42") | 492 / 3383 |
| 8 | | 05'25" (+00'43") | 482 / 3866 |
| 9 | | 05'20" (+00'38") | 490 / 4356 |
| 10 | | 05'21" (+00'39") | 487 / 4844 |
| 11 | | 05'22" (+00'40") | 487 / 5331 |
| 12 | | 05'22" (+00'40") | 481 / 5812 |
| 13 | | 05'16" (+00'34") | 482 / 6295 |
| 14 | | 05'11" (+00'29") | 484 / 6780 |
| 15 | | 05'19" (+00'37") | 485 / 7265 |
| 16 | | 05'19" (+00'37") | 484 / 7750 |
| 17 | | 05'16" (+00'34") | 486 / 8236 |
| 18 | | 05'16" (+00'34") | 492 / 8729 |
| 19 | | 05'15" (+00'33") | 485 / 9214 |
| 20 | | 05'17" (+00'35") | 487 / 9702 |
| 21 | | 05'10" (+00'28") | 485 / 10187 |
| 22 | | 05'09" (+00'27") | 487 / 10675 |
| 23 | | 05'10" (+00'28") | 483 / 11158 |
| 24 | | 05'04" (+00'22") | 498 / 11657 |
| 25 | | 04'58" (+00'16") | 491 / 12149 |
| 26 | | 05'01" (+00'19") | 494 / 12644 |
| 27 | | 05'04" (+00'22") | 489 / 13133 |
| 28 | | 04'59" (+00'17") | 487 / 13621 |
| 29 | | 04'55" (+00'13") | 487 / 14109 |
| 30 | | 04'42" | 487 / 14596 |
| 31 | | 02'05" | 95 / 14692 |
封閉了大半年的體育場終於放了，當然要回到熟悉的一場館練跑，太陽下山後還是很熱，雨一直下不來，但就在我們一再期待下，終於讓我們等到下雨了，下雨天帶來了涼爽，但自己卻因赤足無法持久而下課，大半年來的一場館開工日就以１４K收工。
7月累積里程 : 367.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'27" | 00:11'03" |
| 3 | 05'24" | 00:16'27" |
| 4 | 05'25" | 00:21'52" |
| 5 | 05'20" | 00:27'12" |
| 6 | 05'21" | 00:32'33" |
| 7 | 05'16" | 00:37'49" |
| 8 | 05'18" | 00:43'07" |
| 9 | 05'17" | 00:48'24" |
| 10 | 05'14" | 00:53'38" |
| 11 | 05'11" | 00:58'49" |
| 12 | 05'05" | 01:03'54" |
| 13 | 05'03" | 01:08'57" |
| 14 | 04'57" | 01:13'54" |
| 14.7 | 04'21" | 01:16'55" |
展開計圈分析
留言 
